Happiness is a Choice

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Helen Keller, the famous author and the first deaf-blind person to earn a bachelor’s of arts degree in 1904 is credited with saying, “Happiness cannot come from without. It must come from within.” Happy people have developed habits that make them feel better on a regular basis. Studies have shown that lottery winners are no happier than the rest of the population. The impact of the event quickly wears off and they are no happier than they were before winning. Long term happiness flows from our daily routines. What we focus on each day. If you focus on objects or things that bring instant gratification, you’ll never experience long term happiness. If you focus instead on ideas and experiences you’ll be a lot more likely to attain long term happiness. Happiness, like motivation, is fleeting and thus requires frequent refreshing.

Wealthy people are no happier than the average person. The material things that wealth can purchase provide only momentary joy. Happiness is a conscious choice. Happy people appreciate the simple pleasures of daily life. Abraham Lincoln famously said, “Folks are usually about as happy as they make their minds up to be.
Your happiness is dependent on what you focus on each day. If you focus on being grateful for what you have, instead of resentful for what you don’t have, you will be happy. If you focus on all the blessings in your life, instead of all your misfortunes, you will be happy.


Travis Bradberry, co-author of the New York Times Best Seller, Emotional Intelligence 2.0 wrote a great article for Forbes magazine Ten Habits of Incredibly Happy People. He lists these ten habits:
1. They slow down to appreciate life’s little pleasures.

2. They exercise, which improves their mood and helps them control their impulses.

3. They spend money on other people.

4. They surround themselves with the right people. They distance themselves from negative people.

5. They stay positive. Even when bad things happened to them.

6. They get enough sleep. Getting enough sleep helps mood, focus, energy and self-control.

7. They have deep conversations and build emotional connections.

8. They help others, which releases chemicals in their body that make them feel good.

9. They make an effort to be happy. They make a conscious decision to be happy and appreciative.

10. They have a growth mindset. They don’t believe their ability is fixed. They believe they can get better through effort.

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Book NOW Available on Amazon!

Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss, but fail to adequately address the psychology of change required. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book takes a new approach to getting leaner, fitter, and stronger.

The book contains:

  • 7 Change Strategies for Adopting a Healthy Lifestyle
  • A Flexible Diet Program that Doesn’t Put Any Foods Off-limit,  including Alcohol
  • 20-Week Workout Log with Progress Assessments (Downloadable PDF)
  • 3 Strategies for Resetting your Body Weight Set point to Keep the Weight Off
  • A Nutrition and Training Program Based on Science, not Bro Science.

The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic takes a new approach to getting leaner, fitter, and stronger. The program uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques have all been proven effective, and are all backed by research and scientific studies.

Our BOOK The Fat Loss Habit is NOW AVAILABLE ON AMAZON!!! We would greatly appreciate a brief REVIEW. Your feedback is our best marketing tool and it will help us to make a better product. Your review will help other people who want to make a positive change by helping them to find our book.

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Book Introduction

 The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic takes a new approach to getting leaner, fitter, and stronger. The program uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques have all been proven effective, and are all backed by research and scientific studies.

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