Hope Isn’t a Method. You must Log Your Food. Just Doing Cardio Will Not Cut It

 

“Hope is not a method.” Gen. Gordon R. Sullivan.

The next time you go to the gym, look around. You will typically find the leanest people spending the majority of their time lifting weights. The overweight people will typically be doing cardio training the majority of the time. You might say, well that is because they need to lose weight. But a year later, three years later, you’ll see the same people in the cardio area looking the same, plotting away with minimal results for their effort, if they haven’t quit all together, dejected by a lack of progress.

The reason why many consistent cardio exercisers fail to lose weight is that they rely on exercise to burn the fat instead of restricting their caloric intake. In many cases they aren’t even tracking their food intake. Huge mistake! What doesn’t get measured; doesn’t get managed. Many people don’t like logging their food because it would make them examine their food choices. They would rather fly blind than modify their eating.

They would rather exercise and hope for the best. I was taught in the military that “Hope is not a method.” Gen. Gordon R. Sullivan. I was taught to base my plans in reality. I wish I could eat whatever I wanted and just exercise 1-hour a day, but that isn’t reality. We have to accept things how they are, not how we wish them to be.

Discipline pushes us, motivation pulls us, but intentional habits keeps us moving toward our goals.

Best wishes and Best Health!

 

Follow us on Facebook

See our most recent posts.

Book NOW Available on Amazon!

Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss, but fail to adequately address the psychology of change required. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book takes a new approach to getting leaner, fitter, and stronger.

cover page done

The book contains:

  • 7 Change Strategies for Adopting a Healthy Lifestyle
  • A Flexible Diet Program that Doesn’t Put Any Foods Off-limit,  including Alcohol
  • 20-Week Workout Log with Progress Assessments (Downloadable PDF)
  • 3 Strategies for Resetting your Body Weight Set point to Keep the Weight Off
  • A Nutrition and Training Program Based on Science, not Bro Science.

The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic takes a new approach to getting leaner, fitter, and stronger. The program uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques have all been proven effective, and are all backed by research and scientific studies.

Our BOOK The Fat Loss Habit is NOW AVAILABLE ON AMAZON!!! We would greatly appreciate a brief REVIEW. Your feedback is our best marketing tool and it will help us to make a better product. Your review will help other people who want to make a positive change by helping them to find our book.

Follow us on Facebook

Book NOW Available on Amazon!

Book Introduction

The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic takes a new approach to getting leaner, fitter, and stronger. The program uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques have all been proven effective, and are all backed by research and scientific studies.

 

 

 

Advertisements

Leave a Reply