Control the Spirit of Your Day with One Easy Habit

Did you know that you are able to influence the spirit of your day during the first few minutes after waking? During those first 20-minutes, your mind is transitioning from the low 4-7 cycles per second (Hz) your brain operates at during light sleep to the higher, 12-30 Hz that is your normal waking state of consciousness. In this state your subconscious brain is most impressionable. Learn more.

Take advantage of this opportunity to influence the spirt of your day by putting on some wireless headphones and listen to something inspiring while performing your early morning routine. This is your opportunity to program your subconscious mind for success. Refuel your motivational reserves so you can power through your day and take the actions success requires. This one simple habit will provide you with hours of motivation.  This one habit has the potential to change your life. Like any good habit, the effects might not be immediately noticeable, but overtime, the additional energy you are able to put into your day will create dramatic results. Habits are powerful because they are small efforts compounded daily.

        Click HERE to listen to a Great Motivational Video.

Happiness Coffee Beautiful Day Frog Cup Happy Joy

Discipline pushes us, motivation pulls us, but intentional habits keep us moving towards our goals.

Best wishes and Best Health!

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Book NOW Available on Amazon!

Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss, but fail to adequately address the psychology of change required. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book takes a new approach to getting leaner, fitter, and stronger.

The book contains:

  • 7 Change Strategies for Adopting a Healthy Lifestyle
  • A Flexible Diet Program that Doesn’t Put Any Foods Off-limit,  including Alcohol
  • 20-Week Workout Log with Progress Assessments (Downloadable PDF)
  • 3 Strategies for Resetting your Body Weight Set point to Keep the Weight Off
  • A Nutrition and Training Program Based on Science, not Bro Science.

The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic takes a new approach to getting leaner, fitter, and stronger. The program uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques have all been proven effective, and are all backed by research and scientific studies.

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Book NOW Available on Amazon!

Book Introduction

The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic takes a new approach to getting leaner, fitter, and stronger. The program uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques have all been proven effective, and are all backed by research and scientific studies.

 

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