If you want to practice more……… Practice more.
If you want to stop eating crap…… Stop eating crap.
If you want to think more positively…. Think more positively.
If you want to sleep more….. Sleep more.
If you want to train more…. Train more.
If you want to be more organized…… Be more organized.
If you want to wake-up early…… Wake-up early.
If you want to be more disciplined…. Be more disciplined.
You might laugh at the simplicity of the advice, but you would be missing the point. We become what we do. We don’t do because we are. We are because we do. He explains his philosophy in this short 4-minute video.
If you want to change who you are, you must first change what you do. The advice that Jock Willink offers is not complicated. It is clear, concise, and straightforward. I highly recommend his books (click images for links to Amazon).
There are some effective strategies, like Mel Robbins 5-Second Rule which helps you overcome fear and procrastination, but ultimately you must do to become. As she puts it, “You cannot control how you feel. But you can always choose how you act.” Learn more,The 5 Second Rule – Overcoming the Habit of Procrastination
“Do the things you fear, and the death of fear is certain.” Tom Hopkins
You must force yourself to do something long enough for it to become a habit. Once the behavior has become a habit, it will form your character. We form habits, and then they form us. First, you must act, then you will become. Here are a few more strategies to help you DO MORE and PROCRASTINATE LESS.
For things to change, we must change. The great news is we can change. We can begin the process right now. Apply the strategies and begin the process. Don’t let any more time slip through your fingers. We get one shot at this thing, make it count!
“We do not act rightly because we have virtue or excellence, but rather have those because we have acted rightly. We are what we repeatedly do.” Aristotle
Change your habits, change your life!
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