I want to thank everyone for their support and positive feedback. The purpose of the promotion is to show my appreciation and ask for your continued support (BOOK REVIEWS).
I want to show my appreciation by reducing the price of the PAPERBACK by 20%, offer the KINDLE version for $2.99 (with a FREE Download Promotion beginning Monday, March 19, 2018, through Friday, March 23, 2018. The price of the Audible audiobook is set by Amazon.
You can DOWNLOAD the book’s 20-WEEK PROGRAM, LIST OF EXERCISES (with Video Demonstrations), STARTER GUIDE HERE.
I would greatly appreciate it if you could devote 5-minutes out of your busy schedule to write a BRIEF REVIEW. Reviews greatly increase visibility on AMAZON; without them, our book is invisible.
“Men’s natures are alike; it is their habits that carry them far apart.” Confucius.
“We are what we repeatedly do.” Aristotle
First we form habits, then they form us; so why not engineer your habits to become the best version of yourself? Our book teaches high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques, have all been proven effective, and are all backed by research and scientific studies.
The promise: If you are committed to applying our 7-highly effective change strategies, you will translate desire into action; whatever your goal is; execution is the key. We don’t get what we wish for; we get what we work for.
“Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.” – Benjamin Franklin.
CHAPTER ONE: WHY HABITS ARE SO IMPORTANT.
“Men’s natures are alike; it is their habits that carry them far apart” Confucius
CHAPTER TWO: ESTABLISHING A SENSE OF URGENCY
“Without a sense of urgency, desire loses its value.” Jim Rohn
CHAPTER THREE: TWEAKING YOUR ENVIRONMENT TO GOOD HABITS THAT SUPPORT FAT LOSS
“Be as careful of the books you read, as of the company you keep; for your habits and character will be as much influenced by the former as by the latter.” Paxton Hood
CHAPTER FOUR: FIND BRIGHT SPOTS – INSTEAD OF FOCUSING ON THE PROBLEM, COPY SUCCESSES
“Identify your problems but give your power and energy to solutions.” Tony Robbins
CHAPTER FIVE: CREATING HABITS AND LEARNING WILLPOWER
“We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.” Aristotle
CHAPTER SIX: CREATING ACCOUNTABILITY & GENERATING SHORT-TERM WINS
“Accountability breeds response-ability.” Stephen Covey
CHAPTER SEVEN: CREATING A CALORIC DEFICIT MADE SIMPLE
“Your body keeps an accurate journal regardless of what you write down.” Anonymous
CHAPTER EIGHT: MAINTAINING LEAN MUSCLE MASS WHILE IN A CALORIC DEFICIT
“Food is fuel, not therapy.” Anonymous
CHAPTER NINE: STRENGTH TRAINING – IT IS HOW YOU BUILD A LEANER STRONGER BODY
“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” Morihei Ueshiba
CHAPTER TEN: GET ENOUGH SLEEP; IT WILL CHANGE YOUR LIFE
“Early to bed and early to rise makes a man healthy, wealthy, and wise.” Benjamin Franklin
CHAPTER ELEVEN: CARDIOVASCULAR TRAINING – ANOTHER WEAPON IN YOUR FAT BURNING ARSENAL
“The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights.” Muhammad Ali
CHAPTER TWELVE: GETTING STARTED – WHAT YOU WILL NEED, IN ORDER OF IMPORTANCE
“The secret of getting ahead is getting started.” Mark Twain
CHAPTER FOURTEEN: PROGRAM LOG & WORKOUT GUIDELINES
“The hardest thing about exercising is to start. Once you’re exercising regularly, the hardest thing to do is stop.” Anonymous
CHAPTER FIFTEEN: I HAVE FINISHED THE PROGRAM, NOW WHAT?
“Strength and growth come only through continuous effort and struggle.”-Napoleon Hill
CHAPTER SIXTEEN: CONCLUSION
“Some people dream of success, while others wake up and work hard at it.” Winston Churchill
THE BOOK CONTAINS:
- 7 CHANGE STRATEGIES FOR ADOPTING A HEALTHY LIFESTYLE
- FLEXIBLE DIET THAT DOESN’T PUT ANY FOODS OFF-LIMIT, including Alcohol
- HIGHLY EFFECTIVE TRAINING PROGRAM BASED ON SCIENCE, not Bro Science
- 20-WEEK WORKOUT LOG WITH PROGRESS ASSESSMENTS (Downloadable PDF)
- 3 STRATEGIES FOR KEEPING THE WEIGHT OFF AND RESETTING YOUR BODY SET POINT
We focus on a sustainable lifestyle because if your program isn’t sustainable, neither will be your results.