A Few Articles About Getting Leaner, Fitter, & Stronger

A few articles to get you started (PDF w Links)

Q23

Why a high protein diet is so effective at promoting fat loss.

Q8
Top 5 Priorities of Effective Fat Loss and Looking Great!

Q37

Hope Isn’t a Method. You must Log Your Food. Just Doing Cardio Will Not Cut It

Q10

Want to Transform Your Body? Stop Prioritizing Cardio.

bodyforlife-book.jpg5 Reasons Why Body for Life is Still a Great Program

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Why you should prioritize strength training, especially on a diet (UPDATED with FREE workout program log)

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THE NO EQUIPMENT, NO EXCUSES WORKOUT
Q21
If You Aren’t Logging Your Food You’re Flying Blind

Q67A

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