***FREE DOWNLOAD PROMOTION*** August 30th to September 3rd

FREE Download Promotion begins Thursday, August 30, 2018, and ends Monday, September 3, 2018.

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The Fat Loss Habit Flyer

I want to thank everyone for their support and positive feedback by offering a FREE DOWNLOAD PROMOTION of The Fat Loss Habit,  KINDLE version.   The purpose of the promotion is to express my gratitude and ask for your continued support (BOOK REVIEWS).

I would much appreciate it if you could devote 5-minutes out of your busy schedule to write a BRIEF REVIEWYour reviews are vital to the visibility of the book on Amazon.

The book’s 20-WEEK PROGRAM, LIST OF EXERCISES (with Video Demonstrations), STARTER GUIDE HERE.

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“Men’s natures are alike; it is their habits that carry them far apart.” Confucius.

 

“We are what we repeatedly do.” Aristotle

First, we form habits, then they form us; so why not engineer your habits to become the best version of yourself? Our book teaches high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques, have all been proven effective, and are all backed by research and scientific studies.

The promise: If you are committed to applying our 7-highly effective change strategies, you will translate desire into action; whatever your goal is; execution is the key. We don’t get what we wish for; we get what we work for.

 

“Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.” – Benjamin Franklin.

The Fat Loss Habit

CHAPTER ONE: WHY HABITS ARE SO IMPORTANT.

“Men’s natures are alike; it is their habits that carry them far apart” Confucius

CHAPTER TWO: ESTABLISHING A SENSE OF URGENCY

“Without a sense of urgency, desire loses its value.” Jim Rohn

CHAPTER THREE: TWEAKING YOUR ENVIRONMENT TO FORM GOOD HABITS THAT SUPPORT FAT LOSS

“Be as careful of the books you read, as of the company you keep; for your habits and character will be as much influenced by the former as by the latter.” Paxton Hood

CHAPTER FOUR: FIND BRIGHT SPOTS – INSTEAD OF FOCUSING ON THE PROBLEM, COPY SUCCESSES

“Identify your problems but give your power and energy to solutions.” Tony Robbins

CHAPTER FIVE: CREATING HABITS AND LEARNING WILLPOWER

“We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.” Aristotle

CHAPTER SIX: CREATING ACCOUNTABILITY & GENERATING SHORT-TERM WINS

“Accountability breeds response-ability.” Stephen Covey

CHAPTER SEVEN: CREATING A CALORIC DEFICIT MADE SIMPLE

“Your body keeps an accurate journal regardless of what you write down.” Anonymous

CHAPTER EIGHT: MAINTAINING LEAN MUSCLE MASS WHILE IN A CALORIC DEFICIT

“Food is fuel, not therapy.” Anonymous

CHAPTER NINE: STRENGTH TRAINING – IT IS HOW YOU BUILD A LEANER STRONGER BODY

“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” Morihei Ueshiba

CHAPTER TEN: GET ENOUGH SLEEP; IT WILL CHANGE YOUR LIFE

“Early to bed and early to rise makes a man healthy, wealthy, and wise.”  Benjamin Franklin               

CHAPTER ELEVEN: CARDIOVASCULAR TRAINING – ANOTHER WEAPON IN YOUR FAT BURNING ARSENAL

“The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights.”  Muhammad Ali                            

CHAPTER TWELVE: GETTING STARTED – WHAT YOU WILL NEED, IN ORDER OF IMPORTANCE

“The secret of getting ahead is getting started.”  Mark Twain

CHAPTER FOURTEEN: PROGRAM LOG & WORKOUT GUIDELINES

“The hardest thing about exercising is to start. Once you’re exercising regularly, the hardest thing to do is stop.” Anonymous

CHAPTER FIFTEEN: I HAVE FINISHED THE PROGRAM, NOW WHAT?

“Strength and growth come only through continuous effort and struggle.” Napoleon Hill

CHAPTER SIXTEEN: CONCLUSION

“Some people dream of success, while others wake up and work hard at it.” Winston Churchill

THE BOOK CONTAINS:

  • 7 CHANGE STRATEGIES FOR ADOPTING A HEALTHY LIFESTYLE
  • FLEXIBLE DIET THAT DOESN’T PUT ANY FOODS OFF-LIMIT, including Alcohol
  • HIGHLY EFFECTIVE TRAINING PROGRAM BASED ON SCIENCE, not Bro-Science
  • 20-WEEK WORKOUT LOG WITH PROGRESS ASSESSMENTS (Downloadable PDF)
  • 3 STRATEGIES FOR KEEPING THE WEIGHT OFF AND RESETTING YOUR BODY SET POINT

We focus on a sustainable lifestyle because if your program isn’t sustainable, neither will be your results.

cover (jpeg) 09.29.2017

 

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