The Fat Loss Habit – Book Introduction

Source:   The Fat Loss Habit – Book Introduction Follow us on Facebook See our most recent posts.   Book NOW Available on Amazon! Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss, but fail to adequately address the psychology of change … Continue reading   The Fat Loss Habit – Book Introduction

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THE HABIT: Week-2 (Motivation)

Did you know that you are able to influence the spirit of your day during the first few minutes after waking? Take advantage of this opportunity to influence the spirt of your day by putting on some wireless headphones and listen to something inspiring while performing your early morning routine. This is your opportunity to program your subconscious mind for success.

THE HABIT: Week-1 (Gratitude)

What is THE HABIT? THE HABIT focuses on how you start each day; your morning routine; because how you start each day determines how you live each day. Each day is your life in microcosm. As you take control of your mornings, you’ll begin to take control of your life. No longer will you be … Continue reading THE HABIT: Week-1 (Gratitude)

Big Results are the Product of Small Decisions Made Correctly

Big results flow from small decisions made consistently. As Coach John Wooden said, “Little things make big things happen.” Small seemingly insignificant decisions produce huge results over time. In the short term, these decisions appear insignificant, because they are. If you chose to eat poorly today, it would have very little effect on your health. … Continue reading Big Results are the Product of Small Decisions Made Correctly