The Fat Loss Habit – Book Introduction

Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book takes a new approach to getting leaner, fitter, and stronger. The program uses high impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program like the change techniques, have all been proven effective and are all backed by research and scientific studies.
This book is full of change strategies and provides a blueprint for how they can be applied to transforming your body. These strategies can also be used to transform your relationships, build your career, and improve your life. You will learn the importance of creating a sense of urgency around your goal, tweaking your environment to foster new habits, finding bright spots, and generating short term wins to help you sustain momentum. Motivation is fleeting, that is why you will learn techniques to keep you stoked. You will learn how to apply solution based therapy’s miracle question to subdue personal struggles. You will learn how Starbucks teaches willpower to their baristas to produce a first-class customer experience. You will learn about action triggers, and how they are the key to adopting instant habits. You will learn how to use your smart phone to lose body fat, improve your workouts, and create new habits.

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  The Fat Loss Habit – Book Introduction

Source:   The Fat Loss Habit – Book Introduction Follow us on Facebook See our most recent posts.   Book NOW Available on Amazon! Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss, but fail to adequately address the psychology of change … Continue reading   The Fat Loss Habit – Book Introduction

The Fat Loss Habit – Book Introduction

Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss, but fail to adequately address the psychology of change required. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book takes a new approach to getting leaner, fitter, and stronger. The program uses high impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program like the change techniques, have all been proven effective and are all backed by research and scientific studies.

PAIN & PLEASURE -USE THEM OR THEY WILL USE YOU

Animals act out of instinct, but as human beings, we can choose our actions based on our ideals. When we make decisions based on our ideals, our ideals become in-line with our values.

TRAP WORDS & LOW EXPECTATIONS

When we say “I should eat less and log my food,” we aren’t committed. We are acknowledging that our values aren’t in-line with our goals. We are not making a promise to change our behavior.