A DISCIPLINED LIFESTYLE DOESN’T REQUIRE A MARATHON OF EFFORT

The next biggest lie about living a disciplined lifestyle is that it requires a marathon of effort. It doesn’t. It only requires you manifest enough discipline and motivation to make the routine a habit. The initial resistance we encounter doesn’t last beyond a couple of months. The authors of The ONE Thing: The Surprisingly Truth Behind Extraordinary Results say success is not a marathon of disciplined action. It is a sprint fueled by just enough discipline to build a habit.  Habits are harder to start than they are to sustain. The key is to identify the behavior you need to adopt and then work at it long enough to make it a habit.

Continue reading “A DISCIPLINED LIFESTYLE DOESN’T REQUIRE A MARATHON OF EFFORT”

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DISCIPLINE IS A HABIT, NOT A PERSONALITY TRAIT

Be careful of your words, for your words become your actions.

Be careful of your actions, for your actions become your habits.

Be careful of your habits, for your habits become your character.

Be careful of your character, for your character becomes your destiny.

Chinese proverb

The biggest lie about discipline is that it is a personality trait. It isn’t. It’s a habit. When you repeat an action enough people will attribute it to your personality. If someone works hard every day, they’ll say she is a hard worker.  Our habits are eventually assigned to us as a personality trait, but we weren’t born with them. We developed them through repetition. Habits and routines are what determine what we will achieve in life, that is why they are essential to our success and happiness. The excellent news is that we can choose to form whatever habits we want by shaping our environment to support them. Continue reading “DISCIPLINE IS A HABIT, NOT A PERSONALITY TRAIT”

Don’t just Workout Hard, Get Better (Free 8-Week Strength Training Program).

8-Week Strength Cycle Program

1RM Estimator (Blank)

8-Week Strength Cycle (weight Calculator)

Example

My general observation is that people in the gym either train hard all the time or never train hard enough.  For years I trained very hard with very few planned deload training periods. Recreational endurance athletes tend to be much smarter about varying the intensity of their training sessions than recreational strength athletes.

We don’t want to simply workout hard. We want to train, so we get better. Any coach or trainer can create a challenging workout, but if the training isn’t designed to improve your performance than it isn’t effective training.   Continue reading “Don’t just Workout Hard, Get Better (Free 8-Week Strength Training Program).”

Morning Exercise is a Keystone Habit

The habit of getting up early each morning, exercising for at least 20-minutes and setting a positive tone for the rest of your day has numerous physical and psychological benefits.

Getting up is one of the hardest things we do each day. It gives you a mental edge over everyone else knowing you had the discipline to get up and get a workout in before you got to work or school. You’ll begin the day with a sense of accomplishment. It is like walking around with a secret. Continue reading “Morning Exercise is a Keystone Habit”

BRING THE JOY!

“Pleasure in the job puts perfection in the work.” Aristotle

All day long we transition from one activity to another. We wake up. We follow a morning routine. We commute to work. We arrive at work. We begin working on a project. We stop working to attend a meeting. You get the idea.

We transition dozens of times each day, but how often do we pause between activities to mentally prepare ourselves for the next task. Learning to master these transitions is a powerful strategy for high performance. Continue reading “BRING THE JOY!”