Bad Habits – How to Interrupt Them

“Awareness is the greatest agent for change.”

Eckhart Tolle

At the most basic level, bad habits form when we let our guard down and sleepwalk through our decisions. Bad habits always produce an immediate pleasure.  Our primitive brain is short-sighted. It only makes linkages of pleasure or pain to the immediate results an action produces. Continue reading “Bad Habits – How to Interrupt Them”

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