***FREE DOWNLOAD PROMOTION – ENDING SOON!**

Hey everyone,

I want to let you know that our Kindle eBook, The Fat Loss Habit is available for FREE DOWNLOAD until Monday, December 18th.

I would greatly appreciate it if you could leave a brief REVIEW of the book. Your review will have a HUGE impact on the book’s visibility on Amazon.

Please feel free to share this with anyone you think might enjoy reading it.

The book is also available for purchase in PRINT and AUDIOBOOK.

I think you’ll really enjoy reading our book. It takes a new approach to getting leaner, fitter, and stronger. The program uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques have all been proven effective, and are all backed by research and scientific studies.

The Book Contains:

·    7 Change Strategies for Adopting a Healthy Lifestyle

·    A Flexible Diet Program that Doesn’t Put Any Foods Off-limit,  including Alcohol

·    20-Week Workout Log with Progress Assessments (Downloadable PDF)

·    3 Strategies for Resetting your Body Weight Set point to Keep the Weight Off

·    A Training Program Based on Science, not Bro Science.

Discipline pushes us, motivation pulls us, but intentional habits keep us moving towards our goals.

Best Wishes & Best Health!

Jeff

#TheFatLossHabit #FatLoss #WeightLoss #NewYearsResolution #GetHealthy #HealthyLife #Fitness #FitnessAddict #Nutrition #FitQuote #GetFit #NoExcuses #TrainHard #GetStrong #WeightTraining #Workout #Motivation #Positive #Inspiration #Habit #Happiness #YouCanDoIt #Success #BodyTransformation #FitGirl #FitMom #FitFam #FitCouple

 

 

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Don’t Wait for the Ball to Drop – Start 2018 with Momentum!

As 2017 draws to an end, start building momentum toward your fitness goals!

New Year’s Resolutions rate of success is an abysmal 8%, with 80% of people quitting by February. The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic seeks to improve that rate.

The Fat Loss Habit adopts a new approach to getting leaner, fitter, and stronger. The program uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program like the change techniques are all backed by research and scientific studies.

amazon book cover

The book contains:
• 7 Change Strategies for Adopting a Healthy Lifestyle
• A Flexible Diet Program that Doesn’t Put Any Foods Off-limit, including Alcohol
• 20-Week Workout Log with Progress Assessments (Downloadable PDF)
• 3 Strategies for Resetting your Body Weight Set point to Keep the Weight Off
• A Nutrition and Training Program Based on Science, not Bro Science.

Print: The printed book can be purchased from Amazon .

Audiobook: You can purchase the Audible book from Amazon. The narrator did an excellent job bringing the book to life.

Kindle: The Kindle Version has been updated. It can be purchased on Amazon.

Could you please share this post or tag at least one friend that you think might be interested in it? New Year’s Resolutions are just around the corner and this book could really help people achieve their fitness goals in 2018.

Best Wishes and Best Health!
Jeff

Please follow us on Facebook

#FatLoss #WeightLoss #NewYearsResolution #GetHealthy #HealthyLife #Fitness #FitnessAddict #Nutrition #FitQuote #GetFit #NoExcuses #TrainHard #GetStrong #WeightTraining #Workout #Motivation #Positive #Inspiration #Habit #Happiness #YouCanDoIt #Success #BodyTransformation #FitGirl #FitMom #FitFam #FitCouple

 

FREE DOWNLOAD PROMOTION – Our Kindle eBook The Fat Loss Habit!

Hey everyone,

I want to let you know that our Kindle eBook, The Fat Loss Habit is available for FREE DOWNLOAD until Saturday, September 9th. The book will be available in PRINT later this month. The AUDIOBOOK will be available in late October 2017.

I would greatly appreciate it if you could leave a brief REVIEW of the book. Your review will have a HUGE impact on the book’s visibility on Amazon.

FREE DOWNLOAD eBook

RL You’ll be able to purchased the PRINTED BOOK later this week!

REVIEW

I think you’ll really enjoy reading our book. It takes a new approach to getting leaner, fitter, and stronger. The program uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques have all been proven effective, and are all backed by research and scientific studies.

The book contains:

  • 7 Change Strategies for Adopting a Healthy Lifestyle
  • A Flexible Diet Program that Doesn’t Put Any Foods Off-limit,  including Alcohol
  • 20-Week Workout Log with Progress Assessments (Downloadable PDF)
  • 3 Strategies for Resetting your Body Weight Set point to Keep the Weight Off
  • A Training Program Based on Science, not Bro Science.

Discipline pushes us, motivation pulls us, but intentional habits keep us moving towards our goals.

Best Wishes & Best Health!

Jeff

 

 

The Fat Loss Habit is NOW AVAILABLE ON AMAZON!!!

Our BOOK The Fat Loss Habit is NOW AVAILABLE ON AMAZON!!! We would greatly appreciate a brief REVIEW. Your feedback is our best marketing tool and it will help us to make a better product. Your review will help other people who want to make a positive change by helping them to find our book.

Best Wishes and Best Health!

Jeff

The book contains:

  • 7 Change Strategies for Adopting a Healthy Lifestyle
  • A Flexible Diet Program that Doesn’t Put Any Foods Off-limits,  including Alcohol
  • 20-Week Workout Log with Progress Assessments (Downloadable PDF)
  • 3 Strategies for Resetting your Body Weight Set Point to Keep the Weight Off
  • A Training Program Based on Science, not Bro Science.

Discipline pushes us, motivation pulls us, but intentional habits keep us moving towards our goals.

 

Building an Awesome Home Gym

 

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Home gyms allow you to create an ideal workout environment and stay consistent. Home gyms are great for stay at home parents, who find it difficult to find time to work out. A home gym eliminates the time spent commuting to the gym and it is easier to work into your daily schedule.

The most common mistake I see people making is placing their gym equipment in an uncomfortable area of their home, typically the garage. I live in Houston, where we only have two seasons, hot and hotter. You don’t want to be running on a treadmill in a 90 °F box. Our home gym is in our game room. We have a TV mounted on the wall, wireless headsets, central air conditioning, and fans to make workouts as enjoyable as possible. My wife and I often leave notes of encouragement for each other around the house or in the gym area because we often workout at different times.

Studies have shown that the most consistent exercisers workout in the morning or during their lunch breaks. Home gyms allow you to workout first thing in the morning so you can remain consist. When I need to work out in the morning, I charge my phone in the bathroom, next to my workout clothing, so I am forced to leave my comfortable bed and drudge across the room. Once I get there and I see my outfit is ready to go, it is much easier to muster enough willpower to workout. It is also comforting to know that my automatic coffee maker is brewing-up a liquid hug of encouragement.

“EVERYTHING WILL BE OKAY. I believe in you and I am here for you. YOU GOT THIS! – Coffee.

You can save 50 to 75% off retail on lightly used fitness equipment, at garage sales, on Craig’s List, or using apps like Letgo, but be careful. I recommend you exercise extreme caution when meeting a complete stranger to exchange money for merchandise. Let people know where you are going, try to meet in a neutral location with security cameras when possible, and bring a large friend or two with you to help pick-up the item. For more tips read Craigslist 101: How to buy, and sell safely by John Ewoldt.

PowerBlocks

At a minimum you will need an adjustable bench, and adjustable dumbbells with enough weight to challenge your muscles. If you don’t have quick adjusting dumbbells, like PowerBlocks, I recommend you have one heavy pair and one light pair of dumbbells to minimize the time spent adjusting your weights from set to set.  If you have the space, a power rack and an Olympic barbell set would be a great addition.

A power rack allows you to perform heavy compound lifts in complete safety. They usually have an integrated pull-up bar and some have a dip station attachment.  If you don’t purchase a power rack, a dip pull-up station allows you to perform two of the best exercises for building upper body strength. If I could only perform four exercises, they would be the squat, deadlift, pull-up, and dip. A trap bar is another great piece of equipment for a home gym. Using a trap bar allows you to place more emphasis on your legs than a conventional deadlift.  You don’t need machines to do cardio. If you have a limited budget, I would prioritize strength training equipment.  A pair of running shoes is all you really need to perform cardio. You can find lot of ideas here on No Equipment Cardio Workouts.

Minimum Home Gym Requirement:

           

   Optional Equipment

Other items to consider are:

  • A Sport Watch with a Countdown Timer – The best sport watches in my opinion are the Timex Ironman watches. They allow you to customize your rest intervals to the second.
  • Interval Timer app or Boxing Timer app These apps are great for interval training workouts, kettlebell workouts, and heavy bag workouts.
  • Body Fat Analyzer or Skin Caliper (Optional) Many scales provide an estimated body fat percentage, but I find them very inaccurate. The scales help show body fat trends, but I recommend the handheld Omron Fat Loss Monitor for a more accurate measurement. It is quick and easy. Skin calipers are a little more accurate, but they are less convenient and they require some training to use correctly.
  • Wireless headphones or wired headphones with a phone holder – Listening to music that pumps you up during your workouts will help increase your workout intensity, focus, and performance. You can get a good pair of wireless headphones for less than $40.

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Book Introduction (Available on Amazon in August 2017)

___________________________________________________________

I hope you have found these suggestions helpful. Could you please Like and Share if you enjoyed this post. Best wishes and best health!

 Discipline pushes us, motivation pulls us, but productive habits keep us moving towards our goals.

Best wishes and Best Health!

Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss, but fail to adequately address the psychology of change required. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book takes a new approach to getting leaner, fitter, and stronger.

cover page done

The book contains:

  • 7 Change Strategies for Adopting a Healthy Lifestyle
  • A Flexible Diet Program that Doesn’t Put Any Foods Off-limit,  including Alcohol
  • 20-Week Workout Log with Progress Assessments (Downloadable PDF)
  • 3 Strategies for Resetting your Body Weight Set point to Keep the Weight Off
  • A Nutrition and Training Program Based on Science, not Bro Science.

#FatLoss #WeightLoss #NewYearsResolution #GetHealthy #HealthyLife #Fitness #FitnessAddict #Nutrition #FitQuote #GetFit #NoExcuses #TrainHard #GetStrong #WeightTraining #Workout #Motivation #Positive #Inspiration #Habit #Happiness #YouCanDoIt #Success #BodyTransformation #FitGirl #FitMom #FitFam #FitCouple  #HomeGym