Thank you for making The Fat Loss Habit one of the most successful self-published fitness books of 2018! In appreciation, we are offering a FREE Download Promotion that begins Tuesday, January 1, 2019, and ends Saturday, January 5, 2019.
During this promotion, you can Purchase the Audible Audiobook for just $7.49, after downloading the FREE Kindle version.
The Fat Loss Habit Flyer
I want to thank everyone for their support and positive feedback. The purpose of the promotion is to express my gratitude, help people fulfill their New Year’s Resolutions, and ask for your continued support (BOOK REVIEWS).
I would much appreciate it if you could devote 5-minutes out of your busy schedule to write a BRIEF REVIEW. Your reviews are vital to the visibility of the book on Amazon.
The book’s 20-WEEK PROGRAM, LIST OF EXERCISES (with Video Demonstrations), STARTER GUIDE HERE.
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Continue reading “***FREE DOWNLOAD PROMOTION*** January 1st to January 5th”
If you read the latest Muscle & Fiction magazines you’ll say 60-90 seconds is the optimal rest interval between sets. This assertion is rarely backed-up with scientific research, and when it is, they will say it increases human growth hormone levels in the body temporarily, which is true, but I haven’t found any studies that correlate it with long-term increases in muscle mass. I have no doubt that many people achieve respectable results from this protocol, especially the enhanced lifters that fill the pages of the muscle magazines, but what is optimal for the natural lifter. What does the science say? Continue reading “How long should you rest between sets?”
No Gimmicks. No Quick Fixes. Learn to form the habits essential to developing a lean, hard, fit body. A program backed by science, not bro-science.
Our MissionOur mission is to help as many people as possible to improve the quality of their lives. I believe it begins with improving our health and appearance. I found this to be true in my own life. Our health is our most valuable resource. Exercise improves our mood and focus. It can lift us out of depression. It has even been shown to stimulate our mind. When we begin to look better, we begin to feel better. I believe a better life starts with the development of healthy habits because that is where it started for me. Growing up as an overweight kid, I lacked self-confidence. Obesity runs in my family. My paternal grandfather died of a heart attack when my father was in his teens. My father was always struggling to lose weight. He was a brilliant well-educated man, an editor at the New York Times, but he was never able to lose the weight. Continue reading “Our Mission – The Fat Loss Habit”
Treadmill image by Sport-Tiedje GmbH
“The kettlebell is an ancient Russian weapon against weakness.” Pavel
Before we go into greater detail, here are the 7 reasons I suggest you purchase a kettlebell instead of a treadmill:
- Kettlebells Improve both Muscular Strength and Cardiovascular Condition
- Kettlebells are More Cost-Effective
- Kettlebells have a Small Footprint and are Portable
- Kettlebells are Simple & lend themselves to Quick Workouts
- Kettlebells are Quiet
- Kettlebells allow for a lot of Exercise Variety
- Kettlebell workouts are low impact
#1 Kettlebells Improve both Muscular Strength and Cardiovascular Condition
It may seem counter-intuitive, but when you are losing weight, strength training, not cardio training should be your number one exercise priority. For years we have been indoctrinated to believe that to lose weight you have to eat less and move more, but the main flaw with this approach is that even if you do it properly, you will lose muscle mass. If you don’t challenge your muscles, you will lose calorie-burning muscle mass along with the fat which will lead to a fat loss plateau. Continue reading “7 Reasons Why You Should Purchase a Kettlebell instead of a Treadmill”