BOOK UPDATE (Kindle-Print-Audio) Chapter 1 Audio

Hello everyone, A quick update on the book: Print: The printed book can now be purchased from here. The printed version should be available on Amazon by the end of the week, September 29, 2017. Kindle: The Kindle Version has been updated. If you have already downloaded the book, your copy will be updated in the near future. Amazon is working through some technical issues. … Continue reading BOOK UPDATE (Kindle-Print-Audio) Chapter 1 Audio

FREE DOWNLOAD PROMOTION – Our Kindle eBook The Fat Loss Habit!

Hey everyone, I want to let you know that our Kindle eBook, The Fat Loss Habit is available for FREE DOWNLOAD until Saturday, September 9th. The book will be available in PRINT later this month. The AUDIOBOOK will be available in late October 2017. I would greatly appreciate it if you could leave a brief REVIEW of the book. Your review will have a HUGE … Continue reading FREE DOWNLOAD PROMOTION – Our Kindle eBook The Fat Loss Habit!

Are You Trying to Lose Weight or Body Fat?

Image by CrossFit Fever Unless you are trying to make weight for a sport, or you’re competing in a weight loss contest, you aren’t trying to lose weight; you’re trying to lose body fat.  Losing weight doesn’t make you look better, losing body fat does. The type of weight you lose is more important than the amount of weight you lose. Looking good isn’t a … Continue reading Are You Trying to Lose Weight or Body Fat?

The Fat Loss Habit is NOW AVAILABLE ON AMAZON!!!

The book contains:
•7 Change Strategies for Adopting a Healthy Lifestyle
•A Flexible Diet Program that Doesn’t Put Any Foods Off-limits, including Alcohol
•20-Week Workout Log with Progress Assessments (Downloadable PDF)
•3 Strategies for Resetting your Body Weight Set Point to Keep the Weight Off
•A Training Program Based on Science, not Bro Science.
Continue reading The Fat Loss Habit is NOW AVAILABLE ON AMAZON!!!

Constantly Searching for the Perfect Program is Procrastination

There are always new diet and exercise programs claiming to be the most effective. It’s important to realize there are no perfect diet or exercise programs. Most people already know more than enough to get in great shape.

        Constantly searching for the perfect program is essentially an act of procrastination. All you really need to know to lose body fat is:

1)  Eat less

2)  Move more

3)  Lift heavy stuff, so you can build and maintain muscle. Continue reading “Constantly Searching for the Perfect Program is Procrastination”