MR. RESISTANCE

Every day we will be challenged by Mr. Resistance, our inner saboteur. We all have one. He is fueled by fear and full of lies. He doesn’t appear to us in his true form; fear, because if he did, he knows it would shame us into action. No. He disguises himself as a friend, helping us to avoid failure and making us feel better about not following through on our commitments to ourselves. Continue reading MR. RESISTANCE

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Choose your Pain

“You act like mortals in all that you fear, and like immortals in all that you desire.” Seneca
There are two types of pain we all experience. The immediate sting of sacrifice or the distant pain of regret. I hope you will choose to make the small daily sacrifices that will improve your life instead of experiencing a mountain of regret at the end of your life. Regret should terrify us all. The pain of sacrifice is nothing compared to the torment of regret. Continue reading Choose your Pain

Neglect leads to bad habits.

Bad habits form when we neglect to link them to their long-term consequences. One of our greatest gifts as human beings is our ability to link our decisions today with the long-term results they will produce. This mindfulness leads to better decisions.
Awareness is the beginning of life change. Bad habits form at the subconscious level. Continue reading Neglect leads to bad habits.

The Habit: Week-15 (Actively Seek Associations that Will Inspire You)

“It’s better to hang out with people better than you. Pick out associates whose behavior is better than yours, and you’ll drift in that direction.” Warren Buffett

This week’s challenge is to seek out people that will inspire and influence you in a positive manner. Whatever your goal is, seek out individuals that have achieved it, or are at least further along than you. Seek out associations with groups and individuals you respect and admire.

Warren Buffett says, “The best thing I did was to choose the right heroes.” Bill Graham, was Warren’s hero when he began his career in investment. Bill told Warren when he was a young man he looked around at the people he admired. After studying their character and habits, he concluded that they weren’t doing anything he could not do. He decided that he would mirror the behavior of those successful people he admired until he became someone he could admire. Success leaves clues. Success is a science; if you do what other successful people do, you will be successful.

Many people underestimate the important role of environmental norms and expectations play in our behavior. We all have friends that either bring out the best in us or the worst in us. None of us are immune to the effect. It is often said we are the average of the five people we spend the most time with. Continue reading “The Habit: Week-15 (Actively Seek Associations that Will Inspire You)”

90-DAY BOOK PROMOTION (20% off Paperback & FREE DOWNLOAD PROMOTION 19-23 March 2018)

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I want to thank everyone for their support and positive feedback. The purpose of the promotion is to show my appreciation and ask for your continued support (BOOK REVIEWS).

I want to show my appreciation by reducing the price of the PAPERBACK by 20%, offer the KINDLE version for $2.99 (with a FREE Download Promotion beginning Monday, March 19, 2018, through Friday, March 23, 2018. The price of the Audible audiobook is set by Amazon.

You can DOWNLOAD the book’s 20-WEEK PROGRAM, LIST OF EXERCISES (with Video Demonstrations), STARTER GUIDE HERE. Continue reading “90-DAY BOOK PROMOTION (20% off Paperback & FREE DOWNLOAD PROMOTION 19-23 March 2018)”