LET’S GET REAL, LET’S GET MOTIVATED

LET’S GET REAL, LET’S GET MOTIVATED LET’S GET REAL, LET’S GET MOTIVATED — Read on thefatlosshabit.blog/2019/02/26/lets-get-real-lets-get-motivated-2/ Advertisements Continue reading LET’S GET REAL, LET’S GET MOTIVATED

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Why We Should Focus on Habits, and Not Outcomes

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“You do not rise to the level of your goals. You fall to the level of your systems.”  James Clear, author of Atomic Habits

What you are going to learn:

  1. Why a Focus on Short-Term Results Causes us to Choose Ineffective Programs
  2. Why Habits are the Key to Sustainable Results
  3. Why What is Popular is Not Always Effective
  4. Why Unethical Fitness Guru’s often Recommend a Low Carb Diet, Praying on the Eagerness of People to See Quick Results

We all want to achieve results, but when we focus on outcomes and not habits, we make bad decisions. When we are too focused on outcomes, we look for short cuts. What is quickly done, is quickly undone.

Biggest loser

NBC – Ali Vincent was the first female to win on the show with an 112-pound weight loss. Vincent recently posted to Facebook about gaining the weight back. Continue reading “Why We Should Focus on Habits, and Not Outcomes”

LET’S GET REAL, LET’S GET MOTIVATED

External motivation can fire us up temporarily, but sustained motivation must be manually coaxed into existence through disciplined effort. When your workout alarm goes off a 5:00 AM in the morning, don’t wait for motivation to get you up. You’ll learn strategies that will make getting up easier, but ultimately, you’ll have to push yourself. You set that alarm for a reason. You don’t need motivation to get-up. You need discipline. Each daily workout will be another small win that will provide a little more inspiration. As you begin to feel and look better, you’ll become even more motivated. After you have pushed yourself enough times to make daily exercise a habit, you’ll need less and less willpower to get-up each morning. You will begin to crave the way you feel after your morning workouts. It will become a positive addiction. Continue reading LET’S GET REAL, LET’S GET MOTIVATED

***FREE DOWNLOAD PROMOTION*** January 1st to January 5th

Thank you for making The Fat Loss Habit one of the most successful self-published fitness books of 2018! In appreciation, we are offering a FREE Download Promotion that begins Tuesday, January 1, 2019, and ends Saturday, January 5, 2019.

During this promotion, you can Purchase the Audible Audiobook for just $7.49, after downloading the FREE Kindle version.

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The Fat Loss Habit Flyer

I want to thank everyone for their support and positive feedback. The purpose of the promotion is to express my gratitude, help people fulfill their New Year’s Resolutions, and ask for your continued support (BOOK REVIEWS).

I would much appreciate it if you could devote 5-minutes out of your busy schedule to write a BRIEF REVIEWYour reviews are vital to the visibility of the book on Amazon.

The book’s 20-WEEK PROGRAM, LIST OF EXERCISES (with Video Demonstrations), STARTER GUIDE HERE.

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Continue reading “***FREE DOWNLOAD PROMOTION*** January 1st to January 5th”

A Few Articles About Getting Leaner, Fitter, & Stronger

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A few articles to get you started (PDF w Links)

Q23

Why a high protein diet is so effective at promoting fat loss.

Q8
Top 5 Priorities of Effective Fat Loss and Looking Great! Continue reading “A Few Articles About Getting Leaner, Fitter, & Stronger”