Consistency Trumps Intensity – Avoid the Perfectionism Trap

Consistency trumps intensity. Never let what you cannot do prevent you from doing what you can. Perfectionism is the enemy of consistency. It is another TRAP to be avoided. It leads to missed workouts and blown diets. How many times have you told yourself, I cannot get to the gym or do my entire workout, I guess I’ll pick back up tomorrow, or I already blew my diet for today, might as well enjoy myself. I will pick back up where I left off tomorrow. Tomorrow, we always think we will have more time and willpower tomorrow. The funny thing about tomorrow, it tends to look a lot like today.  Continue reading Consistency Trumps Intensity – Avoid the Perfectionism Trap

New Habits – New You

The Fat Loss Habit will teach you how to engineer your habits so that each day is another vote for the person you want to become. We should be less concerned with where we are, and more concerned with where we are headed. The strategies contained herein are going to help you set a better course. The more consistently you implement each strategy, the better the set of your sail. “Don’t let your learning lead to knowledge. Let your learning lead to action.” Jim Rohn  Continue reading New Habits – New You

The Quick Fix Mentality Trap

The fundamental flaw with extreme diet and exercise programs is their unsustainability. A program approach to weight loss can work, but our life does not end when we achieve our weight loss goal. When we solve problems at the systems’ level, by incorporating keystone habits, we have a permanent solution. Continue reading The Quick Fix Mentality Trap

Why We Should Focus on Habits, and Not Outcomes

If you enjoy this article, please LIKE, SHARE, and follow us on Facebook.

“You do not rise to the level of your goals. You fall to the level of your systems.”  James Clear, author of Atomic Habits

What you are going to learn:

  1. Why a Focus on Short-Term Results Causes us to Choose Ineffective Programs
  2. Why Habits are the Key to Sustainable Results
  3. Why What is Popular is Not Always Effective
  4. Why Unethical Fitness Guru’s often Recommend a Low Carb Diet, Praying on the Eagerness of People to See Quick Results

We all want to achieve results, but when we focus on outcomes and not habits, we make bad decisions. When we are too focused on outcomes, we look for short cuts. What is quickly done, is quickly undone.

Biggest losertyjug unit hug big t hug u hung huu uh hug ugh

NBC – Ali Vincent was the first female to win on the show with an 112-pound weight loss. Vincent recently posted to Facebook about gaining the weight back. Continue reading “Why We Should Focus on Habits, and Not Outcomes”

Self-improvement Always Begins with Self-Awareness

If you enjoy this article, please LIKE, SHARE, and follow us on Facebook.

“What gets measured gets managed.” Peter Drucker

I am a firm believer in Peter Drucker’s management principle. Anyone that has ever kept a financial spending log or food log knows that they changed their spending or eating behavior when they created a record of the activity. We naturally start making better decisions and identifying patterns in our behavior. Monitoring an activity forces, us to pay more attention to it. We naturally start making better choices because we can’t ignore our bad ones. If we aren’t mindful of our choices, we will unconsciously fall into habitual patterns of behavior. The concept is so simple yet potent, I am amazed at how many people don’t use this principle to improve their personal or professional performance.

notepad3.jpg

Continue reading “Self-improvement Always Begins with Self-Awareness”