Our Mission – The Fat Loss Habit

No Gimmicks. No Quick Fixes. Learn to form the habits essential to developing a lean, hard, fit body. A program backed by science, not bro-science.

Our MissionOur mission is to help as many people as possible to improve the quality of their lives. I believe it begins with improving our health and appearance. I found this to be true in my own life. Our health is our most valuable resource. Exercise improves our mood and focus. It can lift us out of depression. It has even been shown to stimulate our mind. When we begin to look better, we begin to feel better. I believe a better life starts with the development of healthy habits because that is where it started for me. Growing up as an overweight kid, I lacked self-confidence. Obesity runs in my family. My paternal grandfather died of a heart attack when my father was in his teens. My father was always struggling to lose weight. He was a brilliant well-educated man, an editor at the New York Times, but he was never able to lose the weight. Continue reading “Our Mission – The Fat Loss Habit”

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The Effective Program Litmus Test – Does your Program Pass

 “Greatness is a lot of small things done well. Day after day, workout after workout, obedience after obedience, day after day.” Ray Lewis

Ray Lewis _image by Shea Huening .pngImage by Shea Huening

Today we are drowning in information, but starving for wisdom. Most of us have the knowledge of the world available to us in the palm of our hand. A lack of information isn’t the problem. A lack of common sense is the problem. Nowhere is this truer than in the fitness industry.

You might be reading this with the hopes of validating your current program. You want to know if it meets a scientific litmus test for determining its effectiveness. You might be reading this to discover the five characteristics of an effective program. I am sure you could find an article like that, but this isn’t it. I conducted a Google search and wasn’t disappointed.

The litmus test for determining if a program is effective is simple. Is your diet and exercise program sustainable? That’s it. If your program is sustainable, then it is effective. So many people fall into the trap of doing a program. The whole mentality of “doing a diet” or workout program is flawed. It implies a task that has a beginning and end. Staying fit is a journey, not a destination. Fitness isn’t something you do, it is something you live. Continue reading “The Effective Program Litmus Test – Does your Program Pass”

Group Norms & Expectation- Don’t Put Rocks in Your Backpack and Pebbles in You Shoes

“It’s better to hang out with people better than you. Pick out associates whose behavior is better than yours, and you’ll drift in that direction.” Warren Buffett

You’re the average of the five people you spend most of your time with.” Jim Rohn

If we are striving to improve in any area of our life, it would be a great idea to take Warren’s advise and spend time with people that are better than us in that particular discipline or skill. We are all influenced by group norms and expectations more than we would care to admit.

We must remain ever vigilant. We live in a world of negativity; surrounded by negative influences. Approximately 65% of American’s are overweight. Group norms and expectations have a huge impact on behavior. The clear majority want to fit in and avoid the ire of those around them.

Group norms and expectations influence our behavior for the better or worse. With most people making poor choices in the areas of diet and exercise it is easy to allow ourselves to be negatively influenced by them. If we have four overweight friends, the chances are excellent that we are the fifth overweight person in our circle. We tend to flow in the direction of our friends. Continue reading “Group Norms & Expectation- Don’t Put Rocks in Your Backpack and Pebbles in You Shoes”

90-DAY BOOK PROMOTION (20% off Paperback & FREE DOWNLOAD PROMOTION 19-23 March 2018)

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I want to thank everyone for their support and positive feedback. The purpose of the promotion is to show my appreciation and ask for your continued support (BOOK REVIEWS).

I want to show my appreciation by reducing the price of the PAPERBACK by 20%, offer the KINDLE version for $2.99 (with a FREE Download Promotion beginning Monday, March 19, 2018, through Friday, March 23, 2018. The price of the Audible audiobook is set by Amazon.

You can DOWNLOAD the book’s 20-WEEK PROGRAM, LIST OF EXERCISES (with Video Demonstrations), STARTER GUIDE HERE. Continue reading “90-DAY BOOK PROMOTION (20% off Paperback & FREE DOWNLOAD PROMOTION 19-23 March 2018)”

The Habit: Week-11 (Develop a Few Guiding Mantras)

Don’t follow, lead.
Don’t copy, create.
Don’t start, finish.
Don’t sit still, move.
Don’t fit in, stand out.
Don’t sit quietly, speak up.
Seth Godin

This week’s challenge is to jot down a few powerful mantras and read them each morning. When I say, “mantra,” I am referring to a statement or slogan repeated frequently to help us make better decisions.

If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you. Zig Ziglar

Mantras can help us to navigate our lives; like navigational beacons that help keep us on course. They help to guide our everyday actions like written goals do, so we don’t get lost in the world wind of daily distractions. Continue reading “The Habit: Week-11 (Develop a Few Guiding Mantras)”