Morning Exercise is a Keystone Habit

The habit of getting up early each morning, exercising for at least 20-minutes and setting a positive tone for the rest of your day has numerous physical and psychological benefits. Getting up is one of the hardest things we do each day. It gives you a mental edge over everyone else knowing you had the discipline to get up and get a workout in before you even got to work or school. You’ll begin the day with a sense of accomplishment. It is like walking around with a secret. Continue reading Morning Exercise is a Keystone Habit

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BRING THE JOY!

“Pleasure in the job puts perfection in the work.” Aristotle

All day long we transition from one activity to another. We wake up. We follow a morning routine. We commute to work. We arrive at work. We begin working on a project. We stop working to attend a meeting. You get the idea.

We transition dozens of times each day, but how often do we pause between activities to mentally prepare ourselves for the next task. Learning to master these transitions is a powerful strategy for high performance. Continue reading “BRING THE JOY!”

***FREE DOWNLOAD PROMOTION*** August 30th to September 3rd

FREE Download Promotion begins Thursday, August 30, 2018, and ends Monday, September 3, 2018.

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The Fat Loss Habit Flyer

I want to thank everyone for their support and positive feedback by offering a FREE DOWNLOAD PROMOTION of The Fat Loss Habit,  KINDLE version.   The purpose of the promotion is to express my gratitude and ask for your continued support (BOOK REVIEWS).

I would much appreciate it if you could devote 5-minutes out of your busy schedule to write a BRIEF REVIEWYour reviews are vital to the visibility of the book on Amazon.

The book’s 20-WEEK PROGRAM, LIST OF EXERCISES (with Video Demonstrations), STARTER GUIDE HERE.

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Continue reading “***FREE DOWNLOAD PROMOTION*** August 30th to September 3rd”

A Few Articles About Getting Leaner, Fitter, & Stronger

A few articles to get you started (PDF w Links)

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Why a high protein diet is so effective at promoting fat loss.

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Top 5 Priorities of Effective Fat Loss and Looking Great! Continue reading “A Few Articles About Getting Leaner, Fitter, & Stronger”

MOTIVATION IS LIKE STEAM IN A BOILER

Motivation is powerful, but unless it is put to work, it is wasted. Motivation is like steam in a boiler. Unless it is driving pistons and producing mechanical work, it is wasted. We want to put our desire to good use by consistently executing the daily actions that will produce results. We don’t want to be merely busy; we want to be productive. I recommend you start each day listening to motivational speeches because it will help keep your motivational tank from running empty. Cultivating motivation daily is easy to do and will drastically improve your outlook on life. We need to develop motivation daily, but more importantly, we need to put it to good use.

Continue reading “MOTIVATION IS LIKE STEAM IN A BOILER”