Attitude is a Choice. It begins with,

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” Albert Einstein
Our attitude is a choice. Every moment of every day we decide what to focus on and what things mean. Our reality is shaped more by the prism we view it through than the facts before us. We can choose to be grateful a thorn bush has roses, or we can choose to be angry that a rose bush has thorns. Our attitude affects our results. A poor attitude produces poor results. A great attitude produces great results. Continue reading Attitude is a Choice. It begins with,

Advertisements

90-DAY BOOK PROMOTION (20% off Paperback & FREE DOWNLOAD PROMOTION 19-23 March 2018)

FOLLOW Us On Facebook & INSTAGRAM for Regular Doses of Information & Inspiration.

I want to thank everyone for their support and positive feedback. The purpose of the promotion is to show my appreciation and ask for your continued support (BOOK REVIEWS).

I want to show my appreciation by reducing the price of the PAPERBACK by 20%, offer the KINDLE version for $2.99 (with a FREE Download Promotion beginning Monday, March 19, 2018, through Friday, March 23, 2018. The price of the Audible audiobook is set by Amazon.

You can DOWNLOAD the book’s 20-WEEK PROGRAM, LIST OF EXERCISES (with Video Demonstrations), STARTER GUIDE HERE. Continue reading “90-DAY BOOK PROMOTION (20% off Paperback & FREE DOWNLOAD PROMOTION 19-23 March 2018)”

The Habit: Week-12 (Overcome Our Natural Tendency to be Negative)

“Negative is normal. It is not successful, but it’s normal.” Jim Rohn

When the negative thoughts come – and they will; they come to all of us – it’s not enough to just not dwell on it. You’ve got to replace it with a positive thought.” Joel Osteen

Negative is normal. Neglect is natural. They aren’t helpful, but they are natural. People don’t rubberneck when they see a beautiful sunrise; they rubberneck to see a horrific accident. Weeds don’t require nurturing; they only need neglect to grow.

Continue reading “The Habit: Week-12 (Overcome Our Natural Tendency to be Negative)”

The Fat Loss Habit – Book Introduction

Follow us on Facebook

Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss, but fail to adequately address the psychology of change required. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book takes a new approach to getting leaner, fitter, and stronger. The program uses high impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program like the change techniques, have all been proven effective and are all backed by research and scientific studies.

This book is full of change strategies and provides a blueprint for how they can be applied to transforming your body. These strategies can also be used to transform your relationships, build your career, and improve your life. You will learn the importance of creating a sense of urgency around your goal, tweaking your environment to foster new habits, finding bright spots, and generating short term wins to help you sustain momentum. Motivation is fleeting, that is why you will learn techniques to keep you stoked. You will learn how to apply solution based therapy’s miracle question to subdue personal struggles. You will learn how Starbucks teaches willpower to their baristas to produce a first-class customer experience. You will learn about action triggers, and how they are the key to adopting instant habits. You will learn how to use your smart phone to lose body fat, improve your workouts, and create new habits. Continue reading “The Fat Loss Habit – Book Introduction”

Achievement without Fulfillment is Failure

Image by error 4o4 found

William James described success as a combination of two things.

1) An inner ideal which is followed persistently with courage and

2) an Outer achievement related to that ideal.

Society tends to fixate on the accomplishment of the outer achievement related to that ideal, and not the inner ideal that was followed with courage and determination. William James thought that of the two components that the first was much more important than the second. The pursuit of an inner ideal leads to personal growth and development which is its own form of happiness.

 According to William James focusing on the outer achievement related to the ideal is a mistake. Long-term happiness flows from our daily habits and routine. Personal growth provides the most lasting happiness in our lives. When we feel like we are getting better at anything, we feel good about ourselves. Continue reading “Achievement without Fulfillment is Failure”