Thank you for making The Fat Loss Habit one of the most successful self-published fitness books of 2018! In appreciation, we are offering a FREE Download Promotion that begins Tuesday, January 1, 2019, and ends Saturday, January 5, 2019.
During this promotion, you can Purchase the Audible Audiobook for just $7.49, after downloading the FREE Kindle version.
The Fat Loss Habit Flyer
I want to thank everyone for their support and positive feedback. The purpose of the promotion is to express my gratitude, help people fulfill their New Year’s Resolutions, and ask for your continued support (BOOK REVIEWS).
I would much appreciate it if you could devote 5-minutes out of your busy schedule to write a BRIEF REVIEW. Your reviews are vital to the visibility of the book on Amazon.
The book’s 20-WEEK PROGRAM, LIST OF EXERCISES (with Video Demonstrations), STARTER GUIDE HERE.
FOLLOW Us On FACEBOOK & INSTAGRAM for Regular Doses of Information & Inspiration.
Continue reading “***FREE DOWNLOAD PROMOTION*** January 1st to January 5th”
This week’s challenge is to wake-up 30-minutes early and exercise for at least 20-minutes. Most people that resolve to wake-up early to exercise do it with the vague goal of losing some weight and getting into shape. Those are terrible goals for several reasons. First, they aren’t clearly defined. Second, they don’t contain any emotional intensity, and last, they don’t have any deadline to create a sense of urgency. I want you to wake-up early and exercise because it will prime your mind for peak performance.
This habit has more to do with the effects it will have on your mind, and much less to do with the effects it will have on your body. Most people know that exercise releases endorphin, the body’s homegrown brand of morphine, but what most people don’t realize is that it stimulates the brain. Continue reading “The Habit: Week-3 (Morning Exercise) It’s for the Mind more than the Body!”
I want to let you know that our Kindle eBook, The Fat Loss Habit is available for FREE DOWNLOAD until Monday, December 18th. Continue reading “***FREE DOWNLOAD PROMOTION – ENDING SOON!**”
Business travel can make staying on a workout program very challenging, especially if you travel to remote locations where none of the hotels have a fitness center or access to local gyms. Regardless of whether or not the hotel has a fitness center, I always bring my own gym in a bag. It allows me to add a little more variety to my workout and … Continue reading Gym in a Carry-on – The Business Travelers Fitness Packing List