5 Reasons Why Body for Life is Still a Great Program

“When you gain control of your body, you will gain control of your life. No matter who you are, no matter what you do, you absolutely, positively do have the power to change. Focus on progress, not perfection.”

-Bill Phillips, Author of Body for Life

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Body for Life was written almost 20-years ago, but I still believe it is one of the best fitness and self-improvement books ever written. If you want to transform your body and your life, the book’s program will deliver.

Is the program perfect? No, but it is still better than 95% of the current programs in circulation. The most common criticism of the program is its simplicity, but I think too many people make getting in shape overly complicated. Do I agree with every aspect of the program? No. I would have to disagree with a few of the book’s assertions, based on the extensive research I conducted during the writing of my book, The Fat Loss Habit, but these are mostly minor flaws. We shouldn’t devote major time to minor things, so let’s focus on why the program is so effective.

Five Reasons why the Body for Life is still a fantastic program.

  1. The program teaches us “How to cross the abyss.”
  2. The program emphasizes strength training.
  3. The program sponsors a fitness competition that creates a sense of urgency.
  4. The program is simple and effective, with an emphasis on effort and progress.
  5. The program provides all the tools you’ll need to monitor your consistency and progress.

#1 The Program Teaches You How to Cross the Abyss

“The difference between who you are and who you want to be is what you do. There is a world of difference between knowing what to do and actually doing it.” Bill Phillips

The book begins by asking you if you have made a real decision to change. After training thousands of people, Bill struggled to understand why some people made amazing transformations and other’s didn’t. They were all given the same information and tools; so what was missing?

He concluded that what was missing was the person’s ability to “cross the abyss.” Knowledge isn’t power until it is applied. No program will work unless we do the work. Crossing the abyss is when we execute the program. That is why my book focuses on forming healthy habits. We form habits; then they form us.

To help us cross the abyss, he recommends we:

  • Make a decision to change.
  • Identify our reasons to change and write them down.
  • Focus on our future vision.
  • Identify OLD patterns of behavior that may hold us back.
  • Identify NEW patterns of behavior that will help us achieve our goals.
  • Set goals and review our progress daily.

He provides tools for recording your goals and progress on the Body for Life website. We fail to act when our reason for changing isn’t strong enough. If our reason isn’t big enough, our excuses will be.

Before even considering an exercise and nutrition program, I recommend that the person put on some swim trunks and have somebody take a photo of them. Then take a good look and ask yourself: Is this who I really am? If you don’t see yourself as that, you have the opportunity to change it. But you need to change your mindset.” Bill Phillips

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Learn more, Focus on your WHY – It is so much more important than your WHAT & HOW

#2 The program emphasizes strength training.

“If you start an aerobic exercise program shaped like a pear, the most likely result is you wind up looking like a smaller pear – which is fine if that’s what you want. But that’s not what I would call a transformation.” Bill Phillips

When Bill Phillips wrote his book, the mainstream fitness industry was still overemphasizing cardio training over strength training. He was one of the first to popularize High Intensity Interval Training (HITT) over slow, steady-state,”fat burning zone,” cardio training. He understood that cardio alone doesn’t reshape your body. He emphasizes strength training as the best way to transform your body and rev-up your metabolism.

He explains that looking good isn’t a number on a scale. It is a product of our body composition, our ratio of muscle to fat. The best way to improve our body composition is a combination of strength training and cardio training, with an emphasis on strength training.

#3 The program sponsors a fitness competition that creates a sense of urgency

“Without a sense of urgency, desire loses its value.” Jim Rohn.

To help people cross the Abyss, EAS sports and performance nutrition sponsors the Body for Life competition. In my book, it is one of the three body transformation contests I recommend people participate in to create the necessary sense of urgency around their goals. If you are like me, you had always gotten in your best condition when you had an event or competition you were preparing for. A goal needs to have a deadline. A deadline helps create a sense of urgency. Deadlines help establish priorities and prevent procrastination.

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#4 The program is simple and effective, with an emphasis on effort and progress.

“Focus on progress, not perfection.” Bill Phillips

Some have criticized the program because of its simplicity, but I feel that it is one of its greatest strengths. While planning missions in the military I was taught to keep our plans as simple as possible. We were taught the acronym KISS, “Keep it simple, stupid.” Simple plans are easier to execute. Complexity is the enemy of execution.

It isn’t the complexity of your program that produces results. Complexity is no substitute for effort. Many people endlessly search for better workout programs with the belief that it will help them achieve better results.

Their time and effort would better be spent pouring more effort into setting new personal recordsfollowing a simple program, like the Body for Life program, or my program, which you can download Free.

The training logs help you track your food intake and workout performance.The program emphasizes setting new personal records, which he calls “High Point” training. Strength training isn’t an endurance sport. Your goal is to get stronger. Getting stronger is the foundation of progressive overload.

The cardio training emphasizes intensity over duration. The HITT cardio training sessions are relatively short, 20-minutes, with a few one minute’s sprints. This type of training has been proven highly effective at promoting fat loss as well as building cardiorespiratory capacity.

“FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.”  Bill Phillips

The program’s diet is also very simple. Instead of counting calories, you count portions. This is a great approach for people that hate to count calories. When he wrote his book, we didn’t have smartphones, with Apps like MyFitnessPal, which make food logging a lot easier so I can not fault him for this approach.

The program uses simple rules of thumb to determine portion sizes; a portion of protein is roughly the size of your palm, and a portion of carbohydrates is what will fit in your cupped hand. Portion control is very effective for people that are overweight or for people on a maintenance diet, but I recommend people who want to take all the guesswork out of achieving a strong lean body log their food. Learn more, If You Aren’t Logging Your Food You’re Flying Blind.

#5      The program provides all the tools you’ll need to monitor your consistency and progress.

“The difference between who you are and who you want to be is what you do. There is a world of difference between knowing what to do and actually doing it.” Bill Phillips

The program provides all the tools you’ll need to set goals and track your progress. These tools are missing from most programs. The Body for Life provides these tools FREE through their website like we do on ours.

“What gets measured gets managed.If you want it, measure it. If you can’t measure it, forget it.” Peter Drucker

 Q15

Reading a great self-improvement book will NOT change your life. Consistently applying its principles WILL change your life. These tools help to bridge the gap, “cross the abyss,” between knowledge and action. Tracking our consistency will make us more consistent. Monitoring an activity increases our awareness of it, and modifies our behavior. Awareness is the beginning of transformation.

Images below contain hyperlinks.

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“Most people are in favor of the change, as long as they can continue to do things the same as they always have.” Bill Phillips

Change your habits, change your life! 

Learn more Why Creating a Sense of Urgency is so Important

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I encourage you to visit his website, https://www.transformation.com/.

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Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to adequately address the psychology of change required. Most people know more than enough about nutrition and exercise to lose weight, but fail to act. This book takes a new approach to getting leaner, fitter, and stronger. 

The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic takes a new approach to getting leaner, fitter, and stronger. The program uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques, have all been proven effective, and are all backed by research and scientific studies.

#theFatLossHabit #FatLoss #WeightLoss  #GetHealthy #HealthyLife #Fitness #Nutrition #FitQuote #GetFit #NoExcuses #TrainHard #GetStrong #WeightTraining #Workout #Motivation #Positive #Inspiration #Habit #Happiness #YouCanDoIt #Success #BodyTransformation #bodyforlife #EAS #BillPhillips

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The Fat Loss Habit – Book Introduction

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Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss, but fail to adequately address the psychology of change required. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book takes a new approach to getting leaner, fitter, and stronger. The program uses high impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program like the change techniques, have all been proven effective and are all backed by research and scientific studies.

This book is full of change strategies and provides a blueprint for how they can be applied to transforming your body. These strategies can also be used to transform your relationships, build your career, and improve your life. You will learn the importance of creating a sense of urgency around your goal, tweaking your environment to foster new habits, finding bright spots, and generating short term wins to help you sustain momentum. Motivation is fleeting, that is why you will learn techniques to keep you stoked. You will learn how to apply solution based therapy’s miracle question to subdue personal struggles. You will learn how Starbucks teaches willpower to their baristas to produce a first-class customer experience. You will learn about action triggers, and how they are the key to adopting instant habits. You will learn how to use your smart phone to lose body fat, improve your workouts, and create new habits.

You will learn how group norms help US soldiers returning from Vietnam, overcome heroin addiction. You will learn what is often perceived as a “people problem”, is often a “situation problem. It is much easier to change one’s environment, than one’s attitude and behaviors. You will learn about internal struggles between your logical brain and your emotional brain, and how you can leverage their respective strengths to achieve your goals, instead of sabotaging them. You will learn to break the habit of procrastination by applying the 5 second rule. You will learn that measuring an activity, automatically modifies your behavior because of the increased attention it is receiving.

You will learn why you should prioritize strength training while on a weight loss program. Learn how to properly design strength training program, that can burn more calories than traditional cardio. Learn how to build strength and muscle based on science, not bro-science. Learn when and how to incorporate cardio sessions into your routine to get leaner, stronger, and fitter. Learn to prevent normal loss of muscle that occurs during most fat loss programs, which results in early plateau and gaining back the weight lost, and in some cases a few extra pounds. Learn three methods to keep the weight off and reset your body’s set point body weight. No foods or alcohol are off limits. This is not an extreme 12-week quick fix program. Those programs do not often work because they are not sustainable. This program is designed to fit in to your personal lifestyle.

There is a lot of inspiration in the pages of this book. In many cases, real life examples are used to illustrate the effectiveness of the strategies being taught. You will learn how an unwelcome American advisor, with meager resources, and a limited timeframe to achieve significant results, was able to solve the problem of childhood malnutrition for millions of Vietnamese children. You will be surprised to learn that solution to complex problems, are often simple if you observe the patterns surrounding them. For example, a US Military Army Officer, in Kufa, Iraq; noticed that preceding violent riots, protesters would gather at dusk and shortly thereafter food trucks would fill the plaza. After requesting the food trucks not enter the plaza at dusk, the number of riots dramatically dropped.

Most people would agree with the statement that we are the result of the thousands of decisions we have made during the course of our lives. If you are overweight, it is a result of the many decisions you make daily; particularly eating and drinking choices. Your daily habits are what make you who you are. Confucius said that “men’s natures are alike; it is their habits that carry them far apart”

What if I told you that most of our daily decisions are made automatically? The area of our brain responsible for cognitive thought fatigues quickly, and can become overwhelmed if it is force to make too many decisions. This condition is called “decision fatigue.” Many business leaders suggest that you tackle complex problems and make difficult decisions early in the day, when your energy is at its highest, and reserve less complex tasks for the afternoon. Albert Einstein and Steve Jobs were said to have simplified their lives by having their closets full of identical outfits, to avoid having to decide what to wear each day. President Obama said, “You will see I wear only gray or blue suits… I am trying to pare down decisions. I do not want to make decisions about what I am eating or wearing. Because I have too many other (important) decisions to make.”

The basal ganglia, sometimes called our primitive brain or reptilian brain, was once thought to only help control movement; but is now thought to play an important role in how we learn, process emotions, make decisions, and adopt habits. It is the part of our brain that takes over when you are performing repetitive daily activities. This primitive brain, frees our conscious mind from having to make countless decisions we face each day. Many of these decisions are inconsequential. Decisions like which pant leg to put on first, or putting Splenda in your coffee mug before creamer. It is a huge advantage to delegate these task to the basal ganglia, so the conscious brain can focus on more important decisions. Have you ever gotten into your car and drove towards your work instead of driving to your doctor’s office, even though your conscious mind knew you had a doctor’s appointment? That is because your conscious mind was not in the driver’s seat. It was your primitive brain directing action out of habit. What is habit? Habit is an automatic behavior.

Habits are not good or bad. We place those labels on them based on whether they are or are not in line with our goals, objectives, and in some cases, “perception of our own reality”. They are simply learned behaviors. “Bad” habits can be interrupted and replaced by “good” habits. You just need to muster up enough discipline to make the new routine stick. Fortunately, we can change our habits and do it quickly by creating action triggers. Action triggers create new habits almost instantaneously. You will learn more about that later.

Please stop believing the notion you are overweight or unfit because you lack the willpower, have a slow metabolism, your lazy, you do not have time, or any of the excuses we all make. Trust me, I was once an overweight kid. My father was never able to shed the extra pounds, try as hard as he did. He was always overweight, like his father before him, who died of a heart attack during my father’s freshman year in high school. In one of those life changing moments, I decided I was not going to be fat. No one would put that fat label on me. I committed to daily exercise, gave up all sweets, and no junk food. That was it, that was my plan. The only difference between me, my father, and his father before him, was that I decided to change. I was committed to that decision and doggedly stuck with it, day after day until I lost the weight, which led me into a life of fitness and self-awareness. Some might say, it led me to an appreciation of a healthier lifestyle without giving up on what most people were doing.

Exercising was the easiest part for me, I enjoyed exercising. My father introduced me to exercise. He let me use his Cement Weight set in our basement and let me read all his Joe Weider Muscle and Fitness magazines. I was at that age when you love spending time with your parents. He would take me with him when he would go running around the local reservoirs, or through the woods of Brookdale Park, in my hometown of Montclair, New Jersey. I enjoy the simple rhythmic nature of running, which always cleared my mind. I rode my bike everywhere and relished the feeling of exertion that came from climbing up Mount Hebron road, and the rush of going back down at high speeds. I can still remember our dark dank unfinished basement, my dungeon. It was the place where I first pushed and pulled weights, making my muscles get stronger.

Giving up desserts was the hardest part, made more difficult by my family’s love of it. We ate out often and everyone order desserts. It was hard, it was very hard to just not succumb to temptation. Holsten’s Brookdale Confectionery was the restaurant we patronized most often. It is still well known for their homemade ice-creams and chocolates. Also made famous as the diner in which the last scene of The Sopranos was filmed. It was tough not making an excuse. I had to ignore that voice that said, “Everyone else is having some, why should I not?” It was rough, but I was resolute. I was not going to be fat. I was going to strengthen my body like the heroes in my comic books. Silly, but I was only ten years old. I did not know what I was doing, but I was doing it. Moreover, I was doing it enthusiastically. Over time it became easier to say no to desserts, and eventually they stop asking me if I wanted any.

You are not doomed to be overweight. You simply need to commit. Without commitment, you will never start. The program will not work unless you work. This program is unique from any other program you may have tried in the past, because it provides practical tips and tricks that make the process of change as easy as possible. The high impact change techniques coupled the books nutrition program will transform your body. You will be surprised how quickly you will burn away fat, and achieve a leaner stronger body. GOOD LUCK!

____________________________________________________________________________

I hope you enjoyed reading this book introduction. Best wishes and best health!

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Book Available on AMAZON [Paperback, Kindle & Audible Audiobook]

 Printed Book Cover

The book contains:

·       7 Change Strategies for Adopting a Healthy Lifestyle

·       A Flexible Diet Program that Doesn’t Put Any Foods Off-limit,  including Alcohol

·       20-Week Workout Log with Progress Assessments (Downloadable PDF)

·       3 Strategies for Resetting your Body Weight Set point to Keep the Weight Off

·       A Nutrition and Training Program Based on Science, not Bro Science.

 

Jump Starting Your Weight Loss Journey, Made Simple

If you have twenty or more pounds of body fat, you want to lose, beginning your weight loss journey is very easy to do. You don’t even have to change what you eat. You only have to control your portion sizes.

I am not suggesting that you will never have to re-examine your food choices after you have lost the first five or ten pounds but to begin the process of losing weight, all you have to do is cut down on the quantity of food you eat.

Whatever you are eating now, all you have to do is cut your serving sizes by approximately 20%. As a rule of thumb, a portion of protein is the size of your palm, a portion of carbohydrates is what you can fit in your cupped hand, and a portion of fat is the size of your thumb. Vegetables are technically carbohydrates, but they have such a low caloric density and are rich in nutrients and fiber so you can eat as much as you want, just don’t smother them in butter or sauces.

That’s it. That is all you have to do to begin losing weight. You should lose at least one pound a week, probably more. You can follow this simple plan until the scale stops moving. At that point, you’ll need to progress to the next stage.

The next step would be evaluating what you eat. Replacing some of the junk food in your diet with healthier food choices. Striving to eat a portion of lean protein, a complex carbohydrate, and some vegetables at each meal.

Replacing soda with a Topo Chico, tea, Gatorade Propel, Gatorade G2, or some other low-calorie beverage. When you make the substitution, focus on the enjoyment the new lower calorie beverage is providing instead of the sacrifice you are making; no longer indulging in the carbonated sugar water. This subtle shift in focus will make the substitution easier and more sustainable. When this stops producing results on the scale, you can move to the final stage.

The last stage would be logging your food to ensure you are creating a caloric deficit. The MyFitnessPal app (Google Play or iTunes) makes tracking our food intake and creating a caloric deficit as easy as possible. As you set-up your profile, you enter your target bodyweight, and your timeline for achieving it. The app tells you how many calories you can eat each day. I suggest you don’t try to lose more than 1% of your total bodyweight each week.

Restricting calories is our number one priority when our goal is weight loss. We cannot outrun a bad diet. Exercise helps, but if we are relying on it to lose weight, we are going to be very frustrated with our results, or more accurately, our lack of results.

 

Dream big, start small, act NOW! Change your habits, change your life! 

Learn more Top 5 Priorities of Effective Fat Loss and Looking Great

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Printed Book Cover

Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to adequately address the psychology of change required. Most people know more than enough about nutrition and exercise to lose weight, but fail to act. This book takes a new approach to getting leaner, fitter, and stronger. 

The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic takes a new approach to getting leaner, fitter, and stronger. The program uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques, have all been proven effective, and are all backed by research and scientific studies.

#theFatLossHabit #FatLoss #WeightLoss  #GetHealthy #HealthyLife #Fitness #Nutrition #FitQuote #GetFit #NoExcuses #TrainHard #GetStrong #WeightTraining #Workout #Motivation #Positive #Inspiration #Habit #Happiness #YouCanDoIt #Success #BodyTransformation

Why Some People Will Always Struggle with their Weight

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Do you know anyone that says they are “big boned” or they are “happy being overweight?” Anyone whose identity or happiness is linked with being overweight will always struggle with their weight.

They might lose weight for an event, like a wedding, but inevitably they will return to their old weight because it is tied to who they are. Our identity is who we believe we are. If we believe we are destined to be overweight, because everyone in our family is, then that is what we will be. Genetics play a role, but we shouldn’t use it as an excuse. Many people from overweight families have lost weight and kept it off.

My grandfather died of a heart attack, related to being overweight, when he was in his forties. My father was overweight his entire life. He exercised regularly, but he also ate dessert regularly. I was overweight as a child, but when I committed to daily exercise and eliminating junk food from my diet, I lost the weight and have kept it off.

I never thought of myself as being genetically predisposed to being overweight. I believed that I could do what so many people have done and get in shape by working out regularly and simply eliminating junk food from my diet. In overweight families it is hard to tell how much of it is due to genetics and how much is due to the families’ attitude toward eating healthy and exercising. The fact that obesity rates continue to climb in developed countries indicates that eating behavior plays a larger role than genetics.

Our beliefs and actions are connected. Many times, we convince ourselves that we are happy with our weight, because we want to be happy. If our eating is causing us to be unhappy, we must either change our eating or change our definition of happiness.

Our mind seeks harmony between our attitudes and behaviors. The psychological term that describes a disharmony between attitude and behavior is called cognitive dissonance. When we perceive a divergence between our attitude and behavior we will either change our attitude, or our behavior to minimize the disharmony.

Bad habits provide instant gratification, so changing our attitude around the behavior is easier than changing the behavior. Changing the behavior would require sacrifice, while changing our attitude wouldn’t require anything but lying to ourselves. Changing our attitude allows us to continue indulging in the bad habit without any psychological angst.

Everyone knows that smoking is terrible for your health, but a smoker will reduce the conflict by convincing themselves that a longer life devoid of smoking isn’t worth living. They will identify themselves as a smoker. Their attitude is that smoking produces so much pleasure that a shorter lifespan is a price they are willing to pay.

Anyone who says they prefer being overweight to being thin is deceiving themselves. They simply equate more pleasure with eating unrestrained than being thin. I could be wrong, but I believe that if they asked themselves, “If I could eat whatever I wanted, and be thin, would I rather be overweight?” their answer would be thin.

Happiness requires our attitudes and behaviors to be in line. When they aren’t in alignment we get to choose which one to change. Bad habits persist because we have decided to change our attitude instead of our behavior.

Best wishes and best health.

Bad habits are only able to persist because we equate more PAIN with changing our habits than changing our attitude. Change your habits, change your life! 

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Printed Book Cover (09.08.17)

Book NOW Available on Amazon!

Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to adequately address the psychology of change required. Most people know more than enough about nutrition and exercise to lose weight, but fail to act. This book takes a new approach to getting leaner, fitter, and stronger. 

The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic takes a new approach to getting leaner, fitter, and stronger. The program uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques, have all been proven effective, and are all backed by research and scientific studies.

#theFatLossHabit #FatLoss #WeightLoss #NewYearsResolution #GetHealthy #HealthyLife #Fitness #FitnessAddict #Nutrition #FitQuote #GetFit #NoExcuses #TrainHard #GetStrong #WeightTraining #Workout #Motivation #Positive #Inspiration #Habit #Happiness #YouCanDoIt #Success #BodyTransformation #FitGirl #FitMom #FitFam #FitCouple

Focus on your WHY – It is so much more important than your WHAT & HOW

Before we do anything, we should first ask ourselves WHY we are doing it. Our why effects everything. It affects our effort, our attitude, and our determination. If you have a bad attitude about work, chances are you don’t have a good reason; a good WHY for what you do.

The story of Three Bricklayers building a church demonstrates the importance of finding meaning in what you do. All three men were doing the same work, but when they were asked what they were doing, the first bricklayer replied, “I’m laying bricks.” The second bricklayer said, “I am feeding my family.” The third bricklayer said, “I’m building the house of God.” Which one do you think took the most pride in his work? Too many managers only think of monetary rewards to motivate people when they could motivate their employees by teaching them to find meaning in what they do. When people see how their work is making a difference to the company or to their community, it will motivate them to take more pride in what they do. Unless you are financially independent, you work to earn a salary, but I hope that isn’t the only reason you do what you do.

We are good at setting goals. We make them measurable and attach a deadline to them, to avoid procrastination, but we rarely identify WHY we care about achieving it in the first place. Or our reason will be so weak and unmotivating that it doesn’t pack an emotional punch.

If we aren’t achieving results, it is because our WHY isn’t inspiring. Our reasons have to be bigger than our excuses. All actions flow from the head to the heart to the hand. If our hands aren’t moving; if we aren’t doing what we need to do, it is because our heart isn’t in it.

If we are trying to lose weight, and we say, we’re doing it because we want to get fit and healthy. It isn’t going to happen. Who gets up at 5:00 AM to workout with the goal of getting fit and healthy? No one.

I’ll tell you who gets up at 5:00 AM to workout, the actor that has to lose 10 pounds for their multi-million-dollar film role. The woman that wants to show her ex that he made a mistake when he dumped her for a younger woman. The man who is going to get fired from his job, if he cannot meet the physical requirements of the job.

Without urgency. Without emotional intensity, desire has no pull. When we are put in a do or die situation, we tend to do. When we get fired from our job, we don’t hesitate to update our resume, contact multiple headhunters, and practice our interviewing skills.

The problem with most people is that their WHY is so weak, that any excuse is enough to sabotage their progress. If we are trying to lose weight, we have to equate eating that junk food in the breakroom with pain. The pain of remaining trapped in a body we aren’t proud of. The extra 10 pounds we are carrying around.

We have to equate pain to eating mindlessly; not logging everything on the MyFitnessPal app. We have to equate triumph with a workout completed. We have to equate every little step with the pleasure of accomplishment. We have to connect them back to our goal. We must find pleasure in the process. When We drink a bottle of Topo Chico, with a lime slice, instead of a bottle of beer, we need to savor the taste of it. That is the taste of victory.

Success is not one giant effort. It is a lot of small decisions made correctly. A powerful WHY. Will give you that little nudge you need to make the right decision, time after time until it becomes a habit. Eventually, it will become a lifestyle.

“If you know the why, you can live any how.” – Friedrich Nietzsche.

The WHAT of things is easy; anyone can set goals. The HOW isn’t complicated either. A quick google search and you will have a step by step process for accomplishing your goal. If you have an internet connection or a library card, you can find out how to do almost anything.

The reason most people don’t achieve more is that they convince themselvesthey are FINE either way. Most people don’t commit because they don’t want to disappoint themselves. Most people say I would love to lose 10 pounds and get fit. I should start exercising. That is what most people do.

Don’t let that be YOU! Do better. Spend a few minutes, right NOW, to write down your why. Not some politically correct WHY. Don’t share it with anyone because that could cause you to filter your true motive. This WHY has to be powerful. It has to stir-up the most primal motives.

If you want to get a killer body because you want to prove your ex-was wrong about you. Use that anger and frustration as gym fuel. Connect with that why every single day so you can stay committed. Decide. A decision is when a desire is married with action. Act now. Cut-off all excuses. Say I AM DOING THIS UNTIL I reach my goal. Do or die. I am not fine being trapped in this body. I am not fine with things the way they are! When you connect with your WHY, you’ll never use the word should. Everything becomes a MUST!

Change your habits, change your life. Good luck!

If you enjoyed this article, please LIKE and SHARE. Our Book is NOW Available on Amazon!

Best wishes and Best Health!

Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to adequately address the psychology of change required. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book takes a new approach to getting leaner, fitter, and stronger.

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Book Now Available on Amazon!

Book Introduction

 Print Book Cover 09.25.2017

The book contains:

  • 7 Change Strategies for Adopting a Healthy Lifestyle
  • A Flexible Diet Program that Doesn’t Put Any Foods Off-limit, including Alcohol
  • 20-Week Workout Log with Progress Assessments (Downloadable PDF)
  • 3 Strategies for Resetting your Body Weight Setpointto Keep the Weight Off
  • A Nutrition and Training Program Based on Science, not Bro Science.

The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic takes a new approach to getting leaner, fitter, and stronger. The program uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques, have all been proven effective, and are all backed by research and scientific studies.

Our BOOK The Fat Loss Habit is NOW AVAILABLE ON AMAZON!!! We would greatly appreciate a brief REVIEW. Your feedback is our best marketing tool, and it will help us to make a better product. Your review will help other people who want to make a positive change by helping them to find our book.

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Book Introduction