THE EVERYDAY METHOD OF HABIT FORMATION

Everyday removes the need to make a decision. The behavior becomes automatic. No need to stop and think about what day it is. Every day is Monday. I start virtually every day the same. I wake-up at the same time and the first hour is always the same. I thrive on the regularity. I love how it sets the tone for the rest of my day. That first hour is magical. It is life changing. Continue reading THE EVERYDAY METHOD OF HABIT FORMATION

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Better Mornings, Better Life

How you begin each day sets the tone for how you live each day. If you win your mornings, you win the rest of your day. Set a positive tone for each day and you will have a more positive life because your life is merely an accumulation of days. Each day is your life in miniature. How you live each day is how you live your life.
Many high performers recommend you begin each morning, reading, writing, and running. Reading an inspirational book, writing in a journal, and exercising. If you want to improve the quality of your life, it begins with improving the quality of your morning routine. Continue reading Better Mornings, Better Life

Each Day is Your Life in Miniature

Habits are the invisible engineers of our lives.
The best way I know to engineer a better life is by engineering better habits. We have the most control over the bookends of our day. Wake-up reading, writing in a journal and exercising. Don’t fall into the common trap of making a living and not designing a life. It is so easy to lose sight of what is important. I did it for years. It is only recently that I realized that I need to stop, stand still, and assess. Continue reading Each Day is Your Life in Miniature

THE NO EQUIPMENT, NO EXCUSES WORKOUT

“Do what you can, with what you have, where you are.” Theodore Roosevelt

If you want to start exercising here is a simple, workout you can do that doesn’t require any equipment. These workouts should take no more than 20 minutes to complete, but if you do them consistently, you will get results.

            I believe that everyone should do a combination of strength training and cardio training. Both improve our physical and mental performance. I have written about the surprising effects that regular exercise has on our mood, focus, and mental performance so I won’t go into detail here, but if you aren’t aware of the many benefits, check out The Habit: Week-3 (Morning Exercise) It’s for the Mind more than the Body! Continue reading “THE NO EQUIPMENT, NO EXCUSES WORKOUT”

Prime Yourself Each Morning with Exercise

Beginning each day with exercise is a fantastic way to begin our day. How we begin each day sets a tone for the rest of our day. When we begin each day with exercise, we are stimulating our mind and body for peak performance. Morning exercise stimulates the production of Brain-derived Neurotropic Factor (BDNF). BDNF is often called “Miracle-Gro for the brain” because it stimulates the formation of new neurons.  How you begin each day determines how you will live each day.

Prime yourself with daily exercise. Start your day with the one activity that will improve your mood, focus, and vitality. Regardless of our fitness goals, beginning your day with exercise is a must, if we want to live a world-class life.  Daily exercise benefits the brain more than the body. The purpose of developing this habit is to:

  1. Prime your mind and body for a great day
  2. Stimulate the release of BDNF, “Miracle-Gro for the brain.”
  3. Improve your mood and focus
  4. Increase energy and vitality
  5. Improved impulse control and willpower
  6. Improved weight management and fitness
  7. Provide you with a sense of accomplishment before you start your workday

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A short 10 to 20-minute workout is sufficient. Do whatever activity you enjoy. Don’t let good be the enemy of great. Continue reading “Prime Yourself Each Morning with Exercise”