External motivation can fire us up temporarily, but sustained motivation must be manually coaxed into existence through disciplined effort. When your workout alarm goes off a 5:00 AM in the morning, don’t wait for motivation to get you up. You’ll learn strategies that will make getting up easier, but ultimately, you’ll have to push yourself. You set that alarm for a reason. You don’t need motivation to get-up. You need discipline. Each daily workout will be another small win that will provide a little more inspiration. As you begin to feel and look better, you’ll become even more motivated. After you have pushed yourself enough times to make daily exercise a habit, you’ll need less and less willpower to get-up each morning. You will begin to crave the way you feel after your morning workouts. It will become a positive addiction. Continue reading LET’S GET REAL, LET’S GET MOTIVATED
Motivation is powerful, but unless it is put to work, it is wasted. Motivation is like steam in a boiler. Unless it is driving pistons and producing mechanical work, it is wasted. We want to put our desire to good use by consistently executing the daily actions that will produce results. We don’t want to be merely busy; we want to be productive. I recommend you start each day listening to motivational speeches because it will help keep your motivational tank from running empty. Cultivating motivation daily is easy to do and will drastically improve your outlook on life. We need to develop motivation daily, but more importantly, we need to put it to good use.
How you begin each day sets the tone for how you live each day. If you win your mornings, you win the rest of your day. Set a positive tone for each day and you will have a more positive life because your life is merely an accumulation of days. Each day is your life in miniature. How you live each day is how you live your life.
Many high performers recommend you begin each morning, reading, writing, and running. Reading an inspirational book, writing in a journal, and exercising. If you want to improve the quality of your life, it begins with improving the quality of your morning routine. Continue reading Better Mornings, Better Life
“Stay away from negative people. They have a problem for every solution.” Albert Einstein
This week, our challenge is to eliminate the energy vampires from our lives. It is often said that energy is more important to your success than intelligence. None of us can afford to have energy vampires in our lives.
Energy vampires are easy to identify. They are always complaining about someone or something. They are constantly making excuses. Dale Carnegie often said, “Any fool can criticize, complain, and condemn—and most fools do.” They focus on problems and not solutions. Continue reading “The Habit: Week-14 (Eliminate the Energy Vampires from Your Life)”
“It’s better to hang out with people better than you. Pick out associates whose behavior is better than yours, and you’ll drift in that direction.” Warren Buffett
“You’re the average of the five people you spend most of your time with.” Jim Rohn
If we are striving to improve in any area of our life, it would be a great idea to take Warren’s advise and spend time with people that are better than us in that particular discipline or skill. We are all influenced by group norms and expectations more than we would care to admit.
We must remain ever vigilant. We live in a world of negativity; surrounded by negative influences. Approximately 65% of American’s are overweight. Group norms and expectations have a huge impact on behavior. The clear majority want to fit in and avoid the ire of those around them.
Group norms and expectations influence our behavior for the better or worse. With most people making poor choices in the areas of diet and exercise it is easy to allow ourselves to be negatively influenced by them. If we have four overweight friends, the chances are excellent that we are the fifth overweight person in our circle. We tend to flow in the direction of our friends. Continue reading “Group Norms & Expectation- Don’t Put Rocks in Your Backpack and Pebbles in You Shoes”