A Simple Trick to Overcome Temptation

I am a firm believer that willpower doesn’t work.
Pain is a potent agent of change. Our desire to avoid pain is intense. When I was a chubby kid trying to lose body fat, I was continuously tempted with desserts. The trick I used to ove Continue reading A Simple Trick to Overcome Temptation

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The Habit: Week-14 (Eliminate the Energy Vampires from Your Life)

“Stay away from negative people. They have a problem for every solution.” Albert Einstein

This week, our challenge is to eliminate the energy vampires from our lives. It is often said that energy is more important to your success than intelligence. None of us can afford to have energy vampires in our lives.

Energy vampires are easy to identify. They are always complaining about someone or something. They are constantly making excuses. Dale Carnegie often said, “Any fool can criticize, complain, and condemn—and most fools do.” They focus on problems and not solutions. Continue reading “The Habit: Week-14 (Eliminate the Energy Vampires from Your Life)”

PAIN & PLEASURE -USE THEM OR THEY WILL USE YOU

“Nature has placed mankind under the governance of two sovereign masters, pain and pleasure. It is for them alone to point out what we ought to do, as well as to determine what we shall do. They govern us in all we do, in all we say, in all we think: every effort we can make to throw off our subjection, will serve but to demonstrate and confirm it. In words a man may pretend to abjure their empire: but in reality, he will remain subject to it all the while.” Jeremy Bentham

At the most fundamental level, PAIN and PLEASURE are the two forces that motivate us to do anything. Every motive can be boiled down to an effort to avoid pain or seek pleasure. Our desire to avoid pain is powerful, even more, powerful than our desire to seek pleasure because it is more closely linked to our survival. Continue reading “PAIN & PLEASURE -USE THEM OR THEY WILL USE YOU”