BOOK UPDATE (Kindle-Print-Audio) Chapter 1 Audio

Hello everyone,

A quick update on the book:

  1. Print: The printed book can now be purchased from here. The printed version should be available on Amazon by the end of the week, September 29, 2017.
  2. Kindle: The Kindle Version has been updated. If you have already downloaded the book, your copy will be updated in the near future. Amazon is working through some technical issues.
  3. Audio: We are currently on Chapter Four of the audio production, schedule to be complete by the end of October 2017. Click link to hear the 1st Chapter.  Chapter 1 Audio

Please follow us on Facebook

The book contains:

  • 7 Change Strategies for Adopting a Healthy Lifestyle
  • A Flexible Diet Program that Doesn’t Put Any Foods Off-limit,  including Alcohol
  • 20-Week Workout Log with Progress Assessments (Downloadable PDF)
  • 3 Strategies for Resetting your Body Weight Set point to Keep the Weight Off
  • A Nutrition and Training Program Based on Science, not Bro Science.

 

Discipline pushes us, motivation pulls us, but intentional habits keep moving towards our goals. Change your habits, change your life!

If you enjoyed this article, please LIKE and SHARE. Our Book is NOW Available on Amazon!

Best wishes and Best Health!

Advertisements

FREE DOWNLOAD PROMOTION – Our Kindle eBook The Fat Loss Habit!

Hey everyone,

I want to let you know that our Kindle eBook, The Fat Loss Habit is available for FREE DOWNLOAD until Saturday, September 9th. The book will be available in PRINT later this month. The AUDIOBOOK will be available in late October 2017.

I would greatly appreciate it if you could leave a brief REVIEW of the book. Your review will have a HUGE impact on the book’s visibility on Amazon.

FREE DOWNLOAD eBook

RL You’ll be able to purchased the PRINTED BOOK later this week!

REVIEW

I think you’ll really enjoy reading our book. It takes a new approach to getting leaner, fitter, and stronger. The program uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques have all been proven effective, and are all backed by research and scientific studies.

The book contains:

  • 7 Change Strategies for Adopting a Healthy Lifestyle
  • A Flexible Diet Program that Doesn’t Put Any Foods Off-limit,  including Alcohol
  • 20-Week Workout Log with Progress Assessments (Downloadable PDF)
  • 3 Strategies for Resetting your Body Weight Set point to Keep the Weight Off
  • A Training Program Based on Science, not Bro Science.

Discipline pushes us, motivation pulls us, but intentional habits keep us moving towards our goals.

Best Wishes & Best Health!

Jeff

 

 

You are the CEO of Your Body – You Would be Wise to Take Peter Drucker’s Advice

Q24

You are the CEO of your body. You are responsible for your results. Your results are driven by balancing the calories consumed with the calories burned. If you want to achieve results, you must measure both in order to achieve success. If you need to lose body fat, you must create a caloric deficit each day. You must track your calories in vs. your calories out.

Logging your food and workouts using the MyFitnessPal app, is the simplest way to monitor your calories consumed and the number of calories burned. Estimating the calories eaten is pretty straightforward, but calories burned can be deceptive. Cardio machines and activity trackers can be inaccurate and they don’t estimate the calories burned post workout. Sprints and strength training burn a lot of calories post workout.

If you put your metabolism in a business analogy, lifting weights would be the equivalent of generating revenue while cutting cost and cardio training would equate to cost cutting measures. If you aren’t performing strength training and you’re past the age of 28, your body will begin to lose muscle due to sarcopenia. The average male can lose approximately 30% of their muscle mass during their lifetime. This video describes the health implications of sarcopenia and how you can prevent it.

Your long-term success hinges on generating more revenue, not just cutting cost. Weight training burns calories while you are working out, and afterword. As you build more muscle, you will burn more calories at rest and during exercise. A muscular person burns more calories while exercising than a scrawny person because muscle is active tissue and fat is not. Fat burns almost no calories, while every pound of muscle burns approximately 50 calories a day.

Successful CEOs are those that balance short term results with long term goals. Cardio training is the most effective at promoting weight loss, but strength training is the most effective at promoting fat loss. This is because strength training promotes the retention of muscle while in a caloric deficit, which is critical to improving your body composition and preventing fat loss plateaus.

Discipline pushes us, motivation pulls us, but intentional habits keep us moving towards our goals.

Best wishes and Best Health!

 Follow us on Facebook

See our most recent posts.

Book NOW Available on Amazon!

Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss, but fail to adequately address the psychology of change required. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book takes a new approach to getting leaner, fitter, and stronger.

cover page done

The book contains:

  • 7 Change Strategies for Adopting a Healthy Lifestyle
  • A Flexible Diet Program that Doesn’t Put Any Foods Off-limit,  including Alcohol
  • 20-Week Workout Log with Progress Assessments (Downloadable PDF)
  • 3 Strategies for Resetting your Body Weight Set point to Keep the Weight Off
  • A Nutrition and Training Program Based on Science, not Bro Science.

The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic takes a new approach to getting leaner, fitter, and stronger. The program uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques have all been proven effective, and are all backed by research and scientific studies.

Our BOOK The Fat Loss Habit is NOW AVAILABLE ON AMAZON!!! We would greatly appreciate a brief REVIEW. Your feedback is our best marketing tool and it will help us to make a better product. Your review will help other people who want to make a positive change by helping them to find our book.

Follow us on Facebook

Book NOW Available on Amazon!

Book Introduction

 The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic takes a new approach to getting leaner, fitter, and stronger. The program uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques have all been proven effective, and are all backed by research and scientific studies.

Could you please Like and Share if you enjoyed this post. Best wishes and best health.

 

 

Why your Metabolism Slows Down as you Age and How to Prevent it!

Follow us on Facebook

See our most recent posts.

Book Introduction

sarcopenia image

Much of the weight gain that people experience as they get older is attributed to a slowing of their metabolism, but what they are missing is why their metabolism is slowing down in the first place. The engine of your metabolism is your muscles. A physically inactive person will begin to lose muscle mass as they age. Typically the process starts at the age of 28. The condition, sarcopenia,  results in approximately 3 to 5% loss in muscle mass each decade. The average male can lose approximately 30% of their muscle mass during their lifetime.  This video describes the health implications of sarcopenia and how you can prevent it. Each pound of muscle you lose causes a reduction in your daily metabolic rate of approximately 50 calories, so a 180 pound person with 20% body fat, would lose approximately 4.3 to 7.2 pounds by age 40. This would reduce the number of calories they could consume each day without gaining weight, by approximately 216 to 360 calories a day. In another ten years their daily metabolic rate could be reduce by 425 to 565 calories a day. This would cause them to gain approximately a pound of week, if they didn’t adjust their food intake.

sarcopenia prevention

Strength training is the best form of exercise to slow, and even reverse the process. One study by Dtsch Arztebl Int. concluded that progressive strength training in the elderly is efficient, at reducing sarcopenia, and retaining motor function. An article published in Advances in Preventive Medicine concluded that “Resistance training has favorable effects on body composition since it decreases fat mass including abdominal fat. It also enhances insulin sensitivity, improves glucose tolerance, and reduces blood pressure values. The combination of sarcopenia and osteoporosis results in the significant frailty syndrome often seen in the elderly population. Sarcopenia may progress to the extent that an older person may lose his or her ability to live independently. Resistance training is probably the most effective measure to prevent and treat sarcopenia. In addition, many studies have shown that resistance training can maintain or even increase bone mineral density.” Another study concluded that resistance training can reverse aspects of aging at the gene level.

___________________________________________________________________________________________

I hope you have found these suggestions helpful. Could you please Like and Share if you enjoyed this post. Best wishes and best health!

 

 

Discipline pushes us, motivation pulls us, but intentional habits keep us moving towards our goals.

Best wishes and Best Health!

Follow us on Facebook

See our most recent posts.

Book NOW Available on Amazon!

Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss, but fail to adequately address the psychology of change required. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book takes a new approach to getting leaner, fitter, and stronger.

cover page done

The book contains:

  • 7 Change Strategies for Adopting a Healthy Lifestyle
  • A Flexible Diet Program that Doesn’t Put Any Foods Off-limit,  including Alcohol
  • 20-Week Workout Log with Progress Assessments (Downloadable PDF)
  • 3 Strategies for Resetting your Body Weight Set point to Keep the Weight Off
  • A Nutrition and Training Program Based on Science, not Bro Science.

The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic takes a new approach to getting leaner, fitter, and stronger. The program uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques have all been proven effective, and are all backed by research and scientific studies.

Our BOOK The Fat Loss Habit is NOW AVAILABLE ON AMAZON!!! We would greatly appreciate a brief REVIEW. Your feedback is our best marketing tool and it will help us to make a better product. Your review will help other people who want to make a positive change by helping them to find our book.

Follow us on Facebook

Book NOW Available on Amazon!

Book Introduction

 The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic takes a new approach to getting leaner, fitter, and stronger. The program uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques have all been proven effective, and are all backed by research and scientific studies.

Could you please Like and Share if you enjoyed this post. Best wishes and best health.