Consistency Trumps Intensity – Avoid the Perfectionism Trap

Consistency trumps intensity. Never let what you cannot do prevent you from doing what you can. Perfectionism is the enemy of consistency. It is another TRAP to be avoided. It leads to missed workouts and blown diets. How many times have you told yourself, I cannot get to the gym or do my entire workout, I guess I’ll pick back up tomorrow, or I already blew my diet for today, might as well enjoy myself. I will pick back up where I left off tomorrow. Tomorrow, we always think we will have more time and willpower tomorrow. The funny thing about tomorrow, it tends to look a lot like today.  Continue reading Consistency Trumps Intensity – Avoid the Perfectionism Trap

SELF-ESTEEM IS ONLY GAINED THROUGH SELF-DISCIPLINE

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Here is the greatest value of discipline: self-worth. Many people who are teaching self-esteem these days don’t connect it to discipline. But once we sense the least lack of discipline within ourselves, it starts to erode our psyche. One of the greatest temptations is just to ease up a little bit. Instead of doing your best, you allow yourself to do just a little less than your best. Sure enough, you’ve started in the slightest way to decrease your sense of self-worth. Respect must be earned. Continue reading “SELF-ESTEEM IS ONLY GAINED THROUGH SELF-DISCIPLINE”