MINI HABITS HAVE A LOW WILLPOWER COST

Mini habits recognize that any new habit is going to take time to develop. We must get our reps in. After we have established a solid foundation, we can build on it. We are often told that we should never try to develop more than one habit at a time. This is great advice. The biggest mistake we can make about our willpower is placing too many simultaneous demands on it. The mental reserve we draw from to exert willpower is severely limited. Fortunately, with mini habits, this singular focus is unnecessary. 

Most of us want to develop multiple new habits. It takes a lot of self-control to focus on just one and ignore the others. The low willpower cost of mini habits means you can build multiple habits at once. They are so small we can create three or four at a time. As we follow through on our mini self-commitments, it will build our willpower and self-esteem.   

Habits not only build our willpower, but they also conserve it. Habits flow, unfettered by conscious thought. We aren’t struggling with a decision. We are reacting to a cue. Habits and environmental design are long-term strategies for conserving willpower. They allow us to avoid making a decision that would erode our willpower through decision fatigue. Instead of making a decision, we encounter a cue and execute a routine.  Continue reading MINI HABITS HAVE A LOW WILLPOWER COST

Consistency Trumps Intensity – Avoid the Perfectionism Trap

Consistency trumps intensity. Never let what you cannot do prevent you from doing what you can. Perfectionism is the enemy of consistency. It is another TRAP to be avoided. It leads to missed workouts and blown diets. How many times have you told yourself, I cannot get to the gym or do my entire workout, I guess I’ll pick back up tomorrow, or I already blew my diet for today, might as well enjoy myself. I will pick back up where I left off tomorrow. Tomorrow, we always think we will have more time and willpower tomorrow. The funny thing about tomorrow, it tends to look a lot like today.  Continue reading Consistency Trumps Intensity – Avoid the Perfectionism Trap

SELF-ESTEEM IS ONLY GAINED THROUGH SELF-DISCIPLINE

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Here is the greatest value of discipline: self-worth. Many people who are teaching self-esteem these days don’t connect it to discipline. But once we sense the least lack of discipline within ourselves, it starts to erode our psyche. One of the greatest temptations is just to ease up a little bit. Instead of doing your best, you allow yourself to do just a little less than your best. Sure enough, you’ve started in the slightest way to decrease your sense of self-worth. Respect must be earned. Continue reading “SELF-ESTEEM IS ONLY GAINED THROUGH SELF-DISCIPLINE”