BECOME A REALISTIC OPTIMIST

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One of the most potent strategies for reaching a goal is to identify the obstacles ahead of time and to develop a plan to address each before they are encountered. We want to be optimistic, but we don’t want to be a naive optimist. The naive optimist ignores the obstacles in their way and believes that they will not confront any challenges while striving to accomplish their goal. The realistic optimist believes in their ability to accomplish their goal despite the obstacles in their way. They acknowledge and prepare for the obstacles which makes them much more likely to achieve their goal. We want to have faith in our ability to overcome obstacles, not naively believe we won’t encounter them.

Research shows that predicting how and when you might be tempted to break a resolution increases the chances that you will keep it.[i]When you are working on developing a daily discipline, ask yourself: “When am I most likely to be tempted to give in? What situation is most likely to get me sidetracked? What excuses will I give myself to procrastinate?” Once you have such a scenario mapped out in your mind, imagine yourself in that situation, what it will feel like, and what you might be thinking?  If we are struggling to form a habit, it shouldn’t be difficult to imagine what situations will cause us to slip off our path, because these situations must have occurred for us to be struggling with forming the habit now. Continue reading “BECOME A REALISTIC OPTIMIST”

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THE LAW OF DIMINISHING INTENT

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The Law of Diminishing Intent says the time to act is when the idea is hot, and the emotion is strong. When we delay, our intent quickly starts to diminish. The feelings grow cold, and the wisdom is wasted. We should follow through on the idea with action. The time to move is when we are inspired to act. BEGIN. Start installing the necessary habits and disciplines. Do it while the idea is clear in our mind, and the desire is strongest in our heart. Begin while your emotions are stirred.

Installing NEW routines and behaviors requires a herculean disciplined effort. Do not squander your desire. Put it to good use. Take immediate action. Hesitation allows your desire to install good habits that will improve your life to pass without being employed. Don’t allow the emotion to diminish through indecision. Indecision is mental paralysis. Indecision means what could be is postponed or may never be. Indecision means putting off what we could do, what we should do. Indecision means the opportunity waits. Indecision means the door remains closed. The longer we delay, the less likely we are to act. Our desire quickly erodes and fades from existence. The wisdom is wasted, and the idea is soon forgotten. “Indecision is the greatest thief of opportunity.” Jim Rohn Continue reading “THE LAW OF DIMINISHING INTENT”

Wisdom without Action is Wasted

“Knowledge is NOT power. Knowledge is only POTENTIAL power. The execution of knowledge is where your power lies. Knowledge is not mastery. Execution is mastery. Execution will trump knowledge every day of the week.” Tony Robbins
The best strategies in the world will not help you if you don’t execute them. The world is full of highly intelligent and knowledgeable people that don’t accomplish anything. Their ideas are never implemented. Their plans never executed. True learning occurs through repetition. “It is frequent repetition that produces a natural tendency.” Aristotle
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The Habit: Week-12 (Overcome Our Natural Tendency to be Negative)

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“Negative is normal. It is not successful, but it’s normal.” Jim Rohn

When the negative thoughts come – and they will; they come to all of us – it’s not enough to just not dwell on it. You’ve got to replace it with a positive thought.” Joel Osteen

Negative is normal. Neglect is natural. They aren’t helpful, but they are natural. People don’t rubberneck when they see a beautiful sunrise; they rubberneck to see a horrific accident. Weeds don’t require nurturing; they only need neglect to grow.

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We Don’t DO Because We ARE, We ARE Because We DO

If you want to practice more……… Practice more.

If you want to stop eating crap…… Stop eating crap.

If you want to think more positively…. Think more positively.

If you want to sleep more….. Sleep more.

If you want to train more…. Train more.

If you want to be more organized…… Be more organized.

If you want to wake-up early…… Wake-up early.

If you want to be more disciplined…. Be more disciplined.

Jocko Willink

extreme ownershipjocko willinkField Manual

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You might laugh at the simplicity of the advice, but you would be missing the point. We become what we do. We don’t do because we are. We are because we do. He explains his philosophy in this short 4-minute video. Continue reading “We Don’t DO Because We ARE, We ARE Because We DO”