“If you want it, measure it. If you can’t measure it, forget it.”
If you want to improve your performance, you MUST track it. This sounds like common sense because it is, but how many people do you see in the gym keeping a training log? Do you keep a training log? The difference between exercising and training is a training log.
Here are the 5 Reasons You Should Keep a Training Log:
- It is what athlete’s do.
- It allows you to measure the effectiveness of your program.
- It will cause you to consistently train harder.
- Recording small wins helps to sustain motivation.
- It is your best tool for overcoming training plateaus.