5 Reasons To Keep A Training Log

“If you want it, measure it. If you can’t measure it, forget it.”

Peter Drucker

basic program log

If you want to improve your performance, you MUST track it. This sounds like common sense because it is, but how many people do you see in the gym keeping a training log? Do you keep a training log? The difference between exercising and training is a training log.

 Here are the 5 Reasons You Should Keep a Training Log:

  1. It is what athlete’s do.
  2. It allows you to measure the effectiveness of your program.
  3. It will cause you to consistently train harder.
  4. Recording small wins helps to sustain motivation.
  5. It is your best tool for overcoming training plateaus.

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Business travel can present some real challenges, but it is possible to come back home from a trip in better shape than when you left. Prior planning and preparation is the key. Apply the tips I provide below and you will not only come back home fitter than when you left, you’ll won’t have to play catch-up when you return to the office. While traveling … Continue reading Do what you can, with what you have, where you are. – Staying Fit While Traveling On Business