Morning Exercise is a Keystone Habit

The habit of getting up early each morning, exercising for at least 20-minutes and setting a positive tone for the rest of your day has numerous physical and psychological benefits.

Getting up is one of the hardest things we do each day. It gives you a mental edge over everyone else knowing you had the discipline to get up and get a workout in before you got to work or school. You’ll begin the day with a sense of accomplishment. It is like walking around with a secret. Continue reading “Morning Exercise is a Keystone Habit”

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A Few Articles About Getting Leaner, Fitter, & Stronger

A few articles to get you started (PDF w Links)

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Why a high protein diet is so effective at promoting fat loss.

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Top 5 Priorities of Effective Fat Loss and Looking Great! Continue reading “A Few Articles About Getting Leaner, Fitter, & Stronger”

MOTIVATION IS LIKE STEAM IN A BOILER

Motivation is powerful, but unless it is put to work, it is wasted. Motivation is like steam in a boiler. Unless it is driving pistons and producing mechanical work, it is wasted. We want to put our desire to good use by consistently executing the daily actions that will produce results. We don’t want to be merely busy; we want to be productive. I recommend you start each day listening to motivational speeches because it will help keep your motivational tank from running empty. Cultivating motivation daily is easy to do and will drastically improve your outlook on life. We need to develop motivation daily, but more importantly, we need to put it to good use.

Continue reading “MOTIVATION IS LIKE STEAM IN A BOILER”

Our Mission – The Fat Loss Habit

No Gimmicks. No Quick Fixes. Learn to form the habits essential to developing a lean, hard, fit body. A program backed by science, not bro-science.

Our MissionOur mission is to help as many people as possible to improve the quality of their lives. I believe it begins with improving our health and appearance. I found this to be true in my own life. Our health is our most valuable resource. Exercise improves our mood and focus. It can lift us out of depression. It has even been shown to stimulate our mind. When we begin to look better, we begin to feel better. I believe a better life starts with the development of healthy habits because that is where it started for me. Growing up as an overweight kid, I lacked self-confidence. Obesity runs in my family. My paternal grandfather died of a heart attack when my father was in his teens. My father was always struggling to lose weight. He was a brilliant well-educated man, an editor at the New York Times, but he was never able to lose the weight. Continue reading “Our Mission – The Fat Loss Habit”

Bad Habits – How to Interrupt Them

“Awareness is the greatest agent for change.”

Eckhart Tolle

At the most basic level, bad habits form when we let our guard down and sleepwalk through our decisions. Bad habits always produce an immediate pleasure.  Our primitive brain is short-sighted. It only makes linkages of pleasure or pain to the immediate results an action produces. Continue reading “Bad Habits – How to Interrupt Them”