Thank you for making The Fat Loss Habit one of the most successful self-published fitness books of 2018! In appreciation, we are offering a FREE Download Promotion that begins Tuesday, January 1, 2019, and ends Saturday, January 5, 2019.
During this promotion, you can Purchase the Audible Audiobook for just $7.49, after downloading the FREE Kindle version.
The Fat Loss Habit Flyer
I want to thank everyone for their support and positive feedback. The purpose of the promotion is to express my gratitude, help people fulfill their New Year’s Resolutions, and ask for your continued support (BOOK REVIEWS).
I would much appreciate it if you could devote 5-minutes out of your busy schedule to write a BRIEF REVIEW. Your reviews are vital to the visibility of the book on Amazon.
The book’s 20-WEEK PROGRAM, LIST OF EXERCISES (with Video Demonstrations), STARTER GUIDE HERE.
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“If you want it, measure it. If you can’t measure it, forget it.”
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If you want to improve your performance, you MUST track it. This sounds like common sense because it is, but how many people do you see in the gym keeping a training log? Do you keep a training log? The difference between exercising and training is a training log.
Here are the 5 Reasons You Should Keep a Training Log:
- It is what athlete’s do.
- It allows you to measure the effectiveness of your program.
- It will cause you to consistently train harder.
- Recording small wins helps to sustain motivation.
- It is your best tool for overcoming training plateaus.
Continue reading “5 Reasons To Keep A Training Log”