7 Reasons Why You Should Purchase a Kettlebell instead of a Treadmill

Treadmill image by Sport-Tiedje GmbH

“The kettlebell is an ancient Russian weapon against weakness.” Pavel

Before we go into greater detail, here are the 7 reasons I suggest you purchase a kettlebell instead of a treadmill:

  1. Kettlebells Improve both Muscular Strength and Cardiovascular Condition
  2. Kettlebells are More Cost-Effective
  3. Kettlebells have a Small Footprint and are Portable
  4. Kettlebells are Simple & lend themselves to Quick Workouts
  5. Kettlebells are Quiet
  6. Kettlebells allow for a lot of Exercise Variety
  7. Kettlebell workouts are low impact

#1 Kettlebells Improve both Muscular Strength and Cardiovascular Condition

It may seem counter-intuitive, but when you are losing weight, strength training, not cardio training should be your number one exercise priority. For years we have been indoctrinated to believe that to lose weight you have to eat less and move more, but the main flaw with this approach is that even if you do it properly, you will lose muscle mass. If you don’t challenge your muscles, you will lose calorie-burning muscle mass along with the fat which will lead to a fat loss plateau. Continue reading “7 Reasons Why You Should Purchase a Kettlebell instead of a Treadmill”

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THE NO EQUIPMENT, NO EXCUSES WORKOUT

“Do what you can, with what you have, where you are.” Theodore Roosevelt

If you want to start exercising here is a simple, workout you can do that doesn’t require any equipment. These workouts should take no more than 20 minutes to complete, but if you do them consistently, you will get results.

            I believe that everyone should do a combination of strength training and cardio training. Both improve our physical and mental performance. I have written about the surprising effects that regular exercise has on our mood, focus, and mental performance so I won’t go into detail here, but if you aren’t aware of the many benefits, check out The Habit: Week-3 (Morning Exercise) It’s for the Mind more than the Body! Continue reading “THE NO EQUIPMENT, NO EXCUSES WORKOUT”

Gym in a Carry-on – The Business Travelers Fitness Packing List

Business travel can make staying on a workout program very challenging, especially if you travel to remote locations where none of the hotels have a fitness center or access to local gyms. Regardless of whether or not the hotel has a fitness center, I always bring my own gym in a bag. It allows me to add a little more variety to my workout and … Continue reading Gym in a Carry-on – The Business Travelers Fitness Packing List

Do what you can, with what you have, where you are. – Staying Fit While Traveling On Business

Business travel can present some real challenges, but it is possible to come back home from a trip in better shape than when you left. Prior planning and preparation is the key. Apply the tips I provide below and you will not only come back home fitter than when you left, you’ll won’t have to play catch-up when you return to the office. While traveling … Continue reading Do what you can, with what you have, where you are. – Staying Fit While Traveling On Business