You Don’t Need a NEW DIET

Want to start eating better and losing weight? You don’t need a new diet. You do not even need to start exercising. You just need to keep a food log. People that keep a food journal lose twice as much weight as those that do not. Why is it so effective? Simple. Keeping a food journal forces us to confront our choices. Monitoring improves our performance through increased awareness. Continue reading You Don’t Need a NEW DIET

The Quick Fix Mentality Trap

The fundamental flaw with extreme diet and exercise programs is their unsustainability. A program approach to weight loss can work, but our life does not end when we achieve our weight loss goal. When we solve problems at the systems’ level, by incorporating keystone habits, we have a permanent solution. Continue reading The Quick Fix Mentality Trap

***FREE DOWNLOAD PROMOTION*** January 1st to January 5th

Thank you for making The Fat Loss Habit one of the most successful self-published fitness books of 2018! In appreciation, we are offering a FREE Download Promotion that begins Tuesday, January 1, 2019, and ends Saturday, January 5, 2019.

During this promotion, you can Purchase the Audible Audiobook for just $7.49, after downloading the FREE Kindle version.

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The Fat Loss Habit Flyer

I want to thank everyone for their support and positive feedback. The purpose of the promotion is to express my gratitude, help people fulfill their New Year’s Resolutions, and ask for your continued support (BOOK REVIEWS).

I would much appreciate it if you could devote 5-minutes out of your busy schedule to write a BRIEF REVIEWYour reviews are vital to the visibility of the book on Amazon.

The book’s 20-WEEK PROGRAM, LIST OF EXERCISES (with Video Demonstrations), STARTER GUIDE HERE.

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Continue reading “***FREE DOWNLOAD PROMOTION*** January 1st to January 5th”

A Few Articles About Getting Leaner, Fitter, & Stronger

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A few articles to get you started (PDF w Links)

Q23

Why a high protein diet is so effective at promoting fat loss.

Q8
Top 5 Priorities of Effective Fat Loss and Looking Great! Continue reading “A Few Articles About Getting Leaner, Fitter, & Stronger”

How to Pick a Diet & Exercise Program

“Long-term consistency trumps short-term intensity.”
Bruce Lee

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I suggest you choose a diet and exercise program that is sustainable; because consistency is more important than intensity. If your program isn’t sustainable, your results won’t be either. It is common sense, but how many people have done an extreme program only to revert to their previous condition. You wouldn’t believe how many otherwise intelligent people have told me that the Adkins diet “worked” for them, but they had gained back all the weight. The problem with quick fixes is they don’t last. Continue reading “How to Pick a Diet & Exercise Program”