A DISCIPLINED LIFESTYLE DOESN’T REQUIRE A MARATHON OF EFFORT

The next biggest lie about living a disciplined lifestyle is that it requires a marathon of effort. It doesn’t. It only requires you manifest enough discipline and motivation to make the routine a habit. The initial resistance we encounter doesn’t last beyond a couple of months. The authors of The ONE Thing: The Surprisingly Truth Behind Extraordinary Results say success is not a marathon of disciplined action. It is a sprint fueled by just enough discipline to build a habit.  Habits are harder to start than they are to sustain. The key is to identify the behavior you need to adopt and then work at it long enough to make it a habit.

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DISCIPLINE IS A HABIT, NOT A PERSONALITY TRAIT

Be careful of your words, for your words become your actions.

Be careful of your actions, for your actions become your habits.

Be careful of your habits, for your habits become your character.

Be careful of your character, for your character becomes your destiny.

Chinese proverb

The biggest lie about discipline is that it is a personality trait. It isn’t. It’s a habit. When you repeat an action enough people will attribute it to your personality. If someone works hard every day, they’ll say she is a hard worker.  Our habits are eventually assigned to us as a personality trait, but we weren’t born with them. We developed them through repetition. Habits and routines are what determine what we will achieve in life, that is why they are essential to our success and happiness. The excellent news is that we can choose to form whatever habits we want by shaping our environment to support them. Continue reading “DISCIPLINE IS A HABIT, NOT A PERSONALITY TRAIT”

MOTIVATION IS LIKE STEAM IN A BOILER

Motivation is powerful, but unless it is put to work, it is wasted. Motivation is like steam in a boiler. Unless it is driving pistons and producing mechanical work, it is wasted. We want to put our desire to good use by consistently executing the daily actions that will produce results. We don’t want to be merely busy; we want to be productive. I recommend you start each day listening to motivational speeches because it will help keep your motivational tank from running empty. Cultivating motivation daily is easy to do and will drastically improve your outlook on life. We need to develop motivation daily, but more importantly, we need to put it to good use.

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THE LAW OF DIMINISHING INTENT

The Law of Diminishing Intent says the time to act is when the idea is hot, and the emotion is strong. When we delay, our intent quickly starts to diminish. The feelings grow cold, and the wisdom is wasted. We should follow through on the idea with action. The time to move is when we are inspired to act. BEGIN. Start installing the necessary habits and disciplines. Do it while the idea is clear in our mind, and the desire is strongest in our heart. Begin while your emotions are stirred.

Installing NEW routines and behaviors requires a herculean disciplined effort. Do not squander your desire. Put it to good use. Take immediate action. Hesitation allows your desire to install good habits that will improve your life to pass without being employed. Don’t allow the emotion to diminish through indecision. Indecision is mental paralysis. Indecision means what could be is postponed or may never be. Indecision means putting off what we could do, what we should do. Indecision means the opportunity waits. Indecision means the door remains closed. The longer we delay, the less likely we are to act. Our desire quickly erodes and fades from existence. The wisdom is wasted, and the idea is soon forgotten. “Indecision is the greatest thief of opportunity.” Jim Rohn Continue reading “THE LAW OF DIMINISHING INTENT”

A Simple Trick to Overcome Temptation

I am a firm believer that willpower doesn’t work.
Pain is a potent agent of change. Our desire to avoid pain is intense. When I was a chubby kid trying to lose body fat, I was continuously tempted with desserts. The trick I used to ove Continue reading A Simple Trick to Overcome Temptation