The Fat Loss Habit – Book Introduction

Follow us on Facebook See our most recent posts. Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to address adequately the psychology of change required. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book adopts a new approach … Continue reading   The Fat Loss Habit – Book Introduction

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Creating a caloric deficit has never been easier. Log your food on the MyFitnessPal App.

Focus on Creating a Caloric Deficit, Not Exercise to Reduce Body Fat Plan your meals, don’t eat by accident. Use MyFitnessPal to log everything you eat or drink as accurately as possible to create a caloric deficit. The average person underestimates their daily caloric intake by 500 calories. You can’t out exercise a bad diet. Focus on restricting food intake, then exercise Follow us on … Continue reading Creating a caloric deficit has never been easier. Log your food on the MyFitnessPal App.

How to lose weight fast? What we can learn from the Biggest Loser Program.

Biggest loser

NBC – Ali Vincent was the first female to win on the show with an 112-pound weight loss. Vincent recently posted to Facebook about gaining the weight back.

You can lose weight quickly. Contestants on the Biggest Loser can lose as much as 20 pounds a week. That is great news, right? Well no. This is probably the worst fitness program in existence. Continue reading “How to lose weight fast? What we can learn from the Biggest Loser Program.”