- A few articles to get you started
- Basic Workout Program #2
- basic-workout-program-2-Rev2 (2)
- Advance 5-Day Split (2018)
- Weight Loss My-Rep Workout (FEB-2019)
- 2019 Strength Training Program
- 5-Day Split (2018) Mesocycle
- 1RM Estimator (Blank)
- 8-Week Strength Cycle (weight Calculator)
- 8-Week Strength Cycle Program
- List of Exercises with Demonstration Videos
- Getting Started- What You’ll Need
- The Habit Score Card (pdf)
- The Habit Score Card (Example)
- Habit Score Card (Excel)
- The Habit Score Card
- Habit Tracker (Blank)
- Habit-Tracker – Scorecard
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