Our Mission – The Fat Loss Habit

No Gimmicks. No Quick Fixes. Learn to form the habits essential to developing a lean, hard, fit body. A program backed by science, not bro-science.

Our MissionOur mission is to help as many people as possible to improve the quality of their lives. I believe it begins with improving our health and appearance. I found this to be true in my own life. Our health is our most valuable resource. Exercise improves our mood and focus. It can lift us out of depression. It has even been shown to stimulate our mind. When we begin to look better, we begin to feel better. I believe a better life starts with the development of healthy habits because that is where it started for me. Growing up as an overweight kid, I lacked self-confidence. Obesity runs in my family. My paternal grandfather died of a heart attack when my father was in his teens. My father was always struggling to lose weight. He was a brilliant well-educated man, an editor at the New York Times, but he was never able to lose the weight. Continue reading “Our Mission – The Fat Loss Habit”

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MR. RESISTANCE

Every day we will be challenged by Mr. Resistance, our inner saboteur. We all have one. He is fueled by fear and full of lies. He doesn’t appear to us in his true form; fear, because if he did, he knows it would shame us into action. No. He disguises himself as a friend, helping us to avoid failure and making us feel better about not following through on our commitments to ourselves. Continue reading MR. RESISTANCE

THE EVERYDAY METHOD OF HABIT FORMATION

Everyday removes the need to make a decision. The behavior becomes automatic. No need to stop and think about what day it is. Every day is Monday. I start virtually every day the same. I wake-up at the same time and the first hour is always the same. I thrive on the regularity. I love how it sets the tone for the rest of my day. That first hour is magical. It is life changing. Continue reading THE EVERYDAY METHOD OF HABIT FORMATION

Why Everyone Should Strength Train

Our bodies can lie to us. For example, when you first start serious strength training, almost any program will produce dramatic results. It is possible to gain 10-20 pounds of pure muscle during your first year of training, depending on your genetics. Continue reading “Why Everyone Should Strength Train”

Bad Habits – How to Interrupt Them

“Awareness is the greatest agent for change.”

Eckhart Tolle

At the most basic level, bad habits form when we let our guard down and sleepwalk through our decisions. Bad habits always produce an immediate pleasure.  Our primitive brain is short-sighted. It only makes linkages of pleasure or pain to the immediate results an action produces. Continue reading “Bad Habits – How to Interrupt Them”