Five Things You Need to Know About Willpower for a Successful New Year’s Resolution

A lack of understanding of the fundamental nature of willpower helps explain why approximately 80% of those that make a New Year’s resolution will admit defeat by February. They will look at their list and blame their lack of willpower when they should be blaming their list, and their lack of focus. No one has enough willpower for that list. Our willpower is severely limited, and every demand for self-restraint draws from a single source. Sometimes a single willpower challenge will feel like one demand too many.

Here is What You Need to Know about Willpower:

  1. All your willpower demands draw from a single inner reservoir that depletes with use.
  2. The more simultaneous demands you place on your willpower, the quicker your willpower supply will evaporate and leave you naked to temptation.
  3. Our willpower is highest in the morning and depletes as the day wears on.
  4. The best use of our willpower is to eliminate temptations BEFORE our willpower reserves run out, so there is nothing to indulge our desires.
  5. Habits don’t drain our willpower reserves.

Continue reading “Five Things You Need to Know About Willpower for a Successful New Year’s Resolution”

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The Fat Loss Habit – Our Mission

Our mission is to help as many people as possible to improve the quality of their lives. I believe it begins with improving our health and appearance. I found this to be true in my own life. Our health is our most valuable resource. Exercise improves our mood and focus. It can lift us out of depression. It has even been shown to stimulate our mind. When we begin to look better, we begin to feel better. I believe a better life starts with the development of healthy habits because that is where it started for me. Growing up as an overweight kid, I lacked self-confidence. Continue reading The Fat Loss Habit – Our Mission

A DISCIPLINED LIFESTYLE DOESN’T REQUIRE A MARATHON OF EFFORT

The next biggest lie about living a disciplined lifestyle is that it requires a marathon of effort. It doesn’t. It only requires you manifest enough discipline and motivation to make the routine a habit. The initial resistance we encounter doesn’t last beyond a couple of months. The authors of The ONE Thing: The Surprisingly Truth Behind Extraordinary Results say success is not a marathon of disciplined action. It is a sprint fueled by just enough discipline to build a habit.  Habits are harder to start than they are to sustain. The key is to identify the behavior you need to adopt and then work at it long enough to make it a habit.

Continue reading “A DISCIPLINED LIFESTYLE DOESN’T REQUIRE A MARATHON OF EFFORT”

DISCIPLINE IS A HABIT, NOT A PERSONALITY TRAIT

Be careful of your words, for your words become your actions.

Be careful of your actions, for your actions become your habits.

Be careful of your habits, for your habits become your character.

Be careful of your character, for your character becomes your destiny.

Chinese proverb

The biggest lie about discipline is that it is a personality trait. It isn’t. It’s a habit. When you repeat an action enough people will attribute it to your personality. If someone works hard every day, they’ll say she is a hard worker.  Our habits are eventually assigned to us as a personality trait, but we weren’t born with them. We developed them through repetition. Habits and routines are what determine what we will achieve in life, that is why they are essential to our success and happiness. The excellent news is that we can choose to form whatever habits we want by shaping our environment to support them. Continue reading “DISCIPLINE IS A HABIT, NOT A PERSONALITY TRAIT”

Don’t just Workout Hard, Get Better (Free 8-Week Strength Training Program).

8-Week Strength Cycle Program

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8-Week Strength Cycle (weight Calculator)

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My general observation is that people in the gym either train hard all the time or never train hard enough.  For years I trained very hard with very few planned deload training periods. Recreational endurance athletes tend to be much smarter about varying the intensity of their training sessions than recreational strength athletes.

We don’t want to simply workout hard. We want to train, so we get better. Any coach or trainer can create a challenging workout, but if the training isn’t designed to improve your performance than it isn’t effective training.   Continue reading “Don’t just Workout Hard, Get Better (Free 8-Week Strength Training Program).”