The Fat Loss Habit (SIGNED Paperback) US Shipping Only
The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques, have all been proven effective, and are all backed by research and scientific studies. The book is approximately 260 pages. Includes a 20-Week Workout Log with Progress Assessments (Downloadable PDF).
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