REVERSE THE 5-MINUTE RULE TO BREAK A BAD HABIT

Even if you decide to give in to the temptation at the end of the five minutes, you have strengthened your willpower and increased your awareness of the behavior. Both benefits will improve your odds of success when the next temptation arises. The worst thing we can do is become overly critical of ourselves because that will lead to stress eating, more about that later.         Continue reading REVERSE THE 5-MINUTE RULE TO BREAK A BAD HABIT