Morning Exercise is a Keystone Habit

The habit of getting up early each morning, exercising for at least 20-minutes and setting a positive tone for the rest of your day has numerous physical and psychological benefits. Getting up is one of the hardest things we do each day. It gives you a mental edge over everyone else knowing you had the discipline to get up and get a workout in before you even got to work or school. You’ll begin the day with a sense of accomplishment. It is like walking around with a secret. Continue reading Morning Exercise is a Keystone Habit

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The Fat Loss Habit – Book Introduction

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Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss, but fail to adequately address the psychology of change required. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book takes a new approach to getting leaner, fitter, and stronger. The program uses high impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program like the change techniques, have all been proven effective and are all backed by research and scientific studies.

This book is full of change strategies and provides a blueprint for how they can be applied to transforming your body. These strategies can also be used to transform your relationships, build your career, and improve your life. You will learn the importance of creating a sense of urgency around your goal, tweaking your environment to foster new habits, finding bright spots, and generating short term wins to help you sustain momentum. Motivation is fleeting, that is why you will learn techniques to keep you stoked. You will learn how to apply solution based therapy’s miracle question to subdue personal struggles. You will learn how Starbucks teaches willpower to their baristas to produce a first-class customer experience. You will learn about action triggers, and how they are the key to adopting instant habits. You will learn how to use your smart phone to lose body fat, improve your workouts, and create new habits. Continue reading “The Fat Loss Habit – Book Introduction”

Work Harder on Yourself than You do Your Job

“Work harder on yourself than you do on your job. If you work hard on your job, you can make a living. If you work hard on yourself, you can make a fortune… Income seldom exceeds personal development.” – Jim Rohn

Jim Rohn said the first rule of economics is that we get paid for the value we bring to the market and not our time. He suggested you develop yourself so that you can become more valuable. Billionaire investor Warren Buffett says “Ultimately, there’s one investment that supersedes all others: Invest in yourself.” Warren typically reads for four to six hours a day and began this habit long before he made his billions. Continue reading “Work Harder on Yourself than You do Your Job”

***FREE DOWNLOAD PROMOTION – ENDING SOON!**

Hey everyone,

I want to let you know that our Kindle eBook, The Fat Loss Habit is available for FREE DOWNLOAD until Monday, December 18th. Continue reading “***FREE DOWNLOAD PROMOTION – ENDING SOON!**”

Don’t Wait for the Ball to Drop – Start 2018 with Momentum!

As 2017 draws to an end, start building momentum toward your fitness goals!

New Year’s Resolutions rate of success is an abysmal 8%, with 80% of people quitting by February. The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic seeks to improve that rate.

The Fat Loss Habit adopts a new approach to getting leaner, fitter, and stronger. The program uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program like the change techniques are all backed by research and scientific studies. Continue reading “Don’t Wait for the Ball to Drop – Start 2018 with Momentum!”