Don’t Wait for the Ball to Drop – Start 2018 with Momentum!

As 2017 draws to an end, start building momentum toward your fitness goals!

New Year’s Resolutions rate of success is an abysmal 8%, with 80% of people quitting by February. The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic seeks to improve that rate.

The Fat Loss Habit adopts a new approach to getting leaner, fitter, and stronger. The program uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program like the change techniques are all backed by research and scientific studies. Continue reading “Don’t Wait for the Ball to Drop – Start 2018 with Momentum!”


BOOK UPDATE (Kindle-Print-Audio) Chapter 1 Audio

Hello everyone, A quick update on the book: Print: The printed book can now be purchased from here. The printed version should be available on Amazon by the end of the week, September 29, 2017. Kindle: The Kindle Version has been updated. If you have already downloaded the book, your copy will be updated in the near future. Amazon is working through some technical issues. … Continue reading BOOK UPDATE (Kindle-Print-Audio) Chapter 1 Audio

The Fat Loss Habit is NOW AVAILABLE ON AMAZON!!!

The book contains:
•7 Change Strategies for Adopting a Healthy Lifestyle
•A Flexible Diet Program that Doesn’t Put Any Foods Off-limits, including Alcohol
•20-Week Workout Log with Progress Assessments (Downloadable PDF)
•3 Strategies for Resetting your Body Weight Set Point to Keep the Weight Off
•A Training Program Based on Science, not Bro Science.
Continue reading The Fat Loss Habit is NOW AVAILABLE ON AMAZON!!!

The Habit of Success – Eat That Frog!

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Brian Tracy, author of the highly successful book Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time recommends you get in the habit of doing your most difficult task, first thing in the morning, without delay.

The book’s title alludes to a famous Mark Twain quote, “Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day.” His three step process, the “The Three Ds of New Habit Formation”, is decision, discipline, and determination. Continue reading “The Habit of Success – Eat That Frog!”

Building Muscle and Strength Made Simple – The 3 to 5 Program

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One of the simplest program designs I have come across is the 3 to 5 Strength Building Plan. I found it in Kettlebell Rx by Jeff Martone. Perform 3 to 5 weekly strength training workouts. Perform 3 to 5 basic exercises in a circuit. Perform 3 to 5 sets of each exercise. Perform 3 to 5 controlled repetitions per set, stopping one or two reps short of failure. Rest 3 to 5 minutes between sets and shake out the tension in the muscles. It’s as simple as it is effective. Probably better than 95% of the programs you’ll find in the current Muscle and Fiction magazines. Continue reading “Building Muscle and Strength Made Simple – The 3 to 5 Program”