Analysis Paralysis

The overabundance of information has caused many people to fall into the trap of analysis paralysis. Over-analysis can become an active form of procrastination. No one ever got in shape by reading a book. The fitness industry provides a constant stream of gimmicky diet and exercise plans that promise quick and easy results. Each program claims to have found the secret to six-pack abs. Millions of people waste their time, money, and effort on worthless supplements, extreme diets, and overly complicated workout programs. Continue reading Analysis Paralysis

Why We Should Focus on Habits, and Not Outcomes

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“You do not rise to the level of your goals. You fall to the level of your systems.”  James Clear, author of Atomic Habits

What you are going to learn:

  1. Why a Focus on Short-Term Results Causes us to Choose Ineffective Programs
  2. Why Habits are the Key to Sustainable Results
  3. Why What is Popular is Not Always Effective
  4. Why Unethical Fitness Guru’s often Recommend a Low Carb Diet, Praying on the Eagerness of People to See Quick Results

We all want to achieve results, but when we focus on outcomes and not habits, we make bad decisions. When we are too focused on outcomes, we look for short cuts. What is quickly done, is quickly undone.

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NBC – Ali Vincent was the first female to win on the show with an 112-pound weight loss. Vincent recently posted to Facebook about gaining the weight back. Continue reading “Why We Should Focus on Habits, and Not Outcomes”

***FREE DOWNLOAD PROMOTION*** January 1st to January 5th

Thank you for making The Fat Loss Habit one of the most successful self-published fitness books of 2018! In appreciation, we are offering a FREE Download Promotion that begins Tuesday, January 1, 2019, and ends Saturday, January 5, 2019.

During this promotion, you can Purchase the Audible Audiobook for just $7.49, after downloading the FREE Kindle version.

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The Fat Loss Habit Flyer

I want to thank everyone for their support and positive feedback. The purpose of the promotion is to express my gratitude, help people fulfill their New Year’s Resolutions, and ask for your continued support (BOOK REVIEWS).

I would much appreciate it if you could devote 5-minutes out of your busy schedule to write a BRIEF REVIEWYour reviews are vital to the visibility of the book on Amazon.

The book’s 20-WEEK PROGRAM, LIST OF EXERCISES (with Video Demonstrations), STARTER GUIDE HERE.

FOLLOW Us On FACEBOOK & INSTAGRAM for Regular Doses of Information & Inspiration.

Continue reading “***FREE DOWNLOAD PROMOTION*** January 1st to January 5th”

A Few Articles About Getting Leaner, Fitter, & Stronger

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A few articles to get you started (PDF w Links)

Q23

Why a high protein diet is so effective at promoting fat loss.

Q8
Top 5 Priorities of Effective Fat Loss and Looking Great! Continue reading “A Few Articles About Getting Leaner, Fitter, & Stronger”

How long should you rest between sets?

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If you read the latest Muscle & Fiction magazines you’ll say 60-90 seconds is the optimal rest interval between sets. This assertion is rarely backed-up with scientific research, and when it is, they will say it increases human growth hormone levels in the body temporarily, which is true, but I haven’t found any studies that correlate it with long-term increases in muscle mass. I have no doubt that many people achieve respectable results from this protocol, especially the enhanced lifters that fill the pages of the muscle magazines, but what is optimal for the natural lifter. What does the science say? Continue reading “How long should you rest between sets?”