Thank you for making The Fat Loss Habit one of the most successful self-published fitness books of 2018! In appreciation, we are offering a FREE Download Promotion that begins Tuesday, January 1, 2019, and ends Saturday, January 5, 2019.
During this promotion, you can Purchase the Audible Audiobook for just $7.49, after downloading the FREE Kindle version.
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I want to thank everyone for their support and positive feedback. The purpose of the promotion is to express my gratitude, help people fulfill their New Year’s Resolutions, and ask for your continued support (BOOK REVIEWS).
I would much appreciate it if you could devote 5-minutes out of your busy schedule to write a BRIEF REVIEW. Your reviews are vital to the visibility of the book on Amazon.
The book’s 20-WEEK PROGRAM, LIST OF EXERCISES (with Video Demonstrations), STARTER GUIDE HERE.
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Continue reading “***FREE DOWNLOAD PROMOTION*** January 1st to January 5th”
“Do what you can, with what you have, where you are.” Theodore Roosevelt
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If you want to start exercising here is a simple, workout you can do that doesn’t require any equipment. These workouts should take no more than 20 minutes to complete, but if you do them consistently, you will get results.
I believe that everyone should do a combination of strength training and cardio training. Both improve our physical and mental performance. I have written about the surprising effects that regular exercise has on our mood, focus, and mental performance so I won’t go into detail here, but if you aren’t aware of the many benefits, check out The Habit: Week-3 (Morning Exercise) It’s for the Mind more than the Body! Continue reading “THE NO EQUIPMENT, NO EXCUSES WORKOUT”
Basic Workout Program #2
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It may seem counter intuitive, but when you are losing weight, strength training, not cardio training should be your number one exercise priority. When you place your body in a caloric deficit, it is normal for your body to burn a combination of stored body fat and muscle to meet its energy needs, but you can prevent this loss of muscle mass through strength training. The human body has been conditioned to adapt to the stresses place on it by its environment by making it more resilient to the stress the next time it’s encountered. If your body is required to lift heavy objects using all the muscles of the body, on a frequent basis, it will preserve muscle and burn fat exclusively when in a caloric deficit, assuming you are consuming sufficient quantities of protein. That is why strength training should be your number one exercise priority.
Continue reading “Why you should prioritize strength training, especially on a diet (UPDATED with FREE workout program log)”
Beginning each day with exercise is a fantastic way to begin our day. How we begin each day sets a tone for the rest of our day. When we begin each day with exercise, we are stimulating our mind and body for peak performance. Morning exercise stimulates the production of Brain-derived Neurotropic Factor (BDNF). BDNF is often called “Miracle-Gro for the brain” because it stimulates the formation of new neurons. How you begin each day determines how you will live each day.
Prime yourself with daily exercise. Start your day with the one activity that will improve your mood, focus, and vitality. Regardless of our fitness goals, beginning your day with exercise is a must, if we want to live a world-class life. Daily exercise benefits the brain more than the body. The purpose of developing this habit is to:
- Prime your mind and body for a great day
- Stimulate the release of BDNF, “Miracle-Gro for the brain.”
- Improve your mood and focus
- Increase energy and vitality
- Improved impulse control and willpower
- Improved weight management and fitness
- Provide you with a sense of accomplishment before you start your workday
A short 10 to 20-minute workout is sufficient. Do whatever activity you enjoy. Don’t let good be the enemy of great. Continue reading “Prime Yourself Each Morning with Exercise”
I want to let you know that our Kindle eBook, The Fat Loss Habit is available for FREE DOWNLOAD until Monday, December 18th. Continue reading “***FREE DOWNLOAD PROMOTION – ENDING SOON!**”