THE NO EQUIPMENT, NO EXCUSES WORKOUT

“Do what you can, with what you have, where you are.” Theodore Roosevelt

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If you want to start exercising here is a simple, workout you can do that doesn’t require any equipment. These workouts should take no more than 20 minutes to complete, but if you do them consistently, you will get results.

            I believe that everyone should do a combination of strength training and cardio training. Both improve our physical and mental performance. I have written about the surprising effects that regular exercise has on our mood, focus, and mental performance so I won’t go into detail here, but if you aren’t aware of the many benefits, check out The Habit: Week-3 (Morning Exercise) It’s for the Mind more than the Body! Continue reading “THE NO EQUIPMENT, NO EXCUSES WORKOUT”

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Gym in a Carry-on – The Business Travelers Fitness Packing List

If you enjoy this article, please LIKE, SHARE, and follow us on Facebook. Business travel can make staying on a workout program very challenging, especially if you travel to remote locations where none of the hotels have a fitness center or access to local gyms. Regardless of whether or not the hotel has a fitness center, I always bring my own gym in a bag. … Continue reading Gym in a Carry-on – The Business Travelers Fitness Packing List

Do what you can, with what you have, where you are. – Staying Fit While Traveling On Business

If you enjoy this article, please LIKE, SHARE, and follow us on Facebook. Business travel can present some real challenges, but it is possible to come back home from a trip in better shape than when you left. Prior planning and preparation is the key. Apply the tips I provide below and you will not only come back home fitter than when you left, you’ll … Continue reading Do what you can, with what you have, where you are. – Staying Fit While Traveling On Business