Treadmill image by Sport-Tiedje GmbH
“The kettlebell is an ancient Russian weapon against weakness.” Pavel
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Before we go into greater detail, here are the 7 reasons I suggest you purchase a kettlebell instead of a treadmill:
- Kettlebells Improve both Muscular Strength and Cardiovascular Condition
- Kettlebells are More Cost-Effective
- Kettlebells have a Small Footprint and are Portable
- Kettlebells are Simple & lend themselves to Quick Workouts
- Kettlebells are Quiet
- Kettlebells allow for a lot of Exercise Variety
- Kettlebell workouts are low impact
#1 Kettlebells Improve both Muscular Strength and Cardiovascular Condition
It may seem counter-intuitive, but when you are losing weight, strength training, not cardio training should be your number one exercise priority. For years we have been indoctrinated to believe that to lose weight you have to eat less and move more, but the main flaw with this approach is that even if you do it properly, you will lose muscle mass. If you don’t challenge your muscles, you will lose calorie-burning muscle mass along with the fat which will lead to a fat loss plateau. Continue reading “7 Reasons Why You Should Purchase a Kettlebell instead of a Treadmill”
I want to let you know that our Kindle eBook, The Fat Loss Habit is available for FREE DOWNLOAD until Monday, December 18th. Continue reading “***FREE DOWNLOAD PROMOTION – ENDING SOON!**”
If you enjoy this article, please LIKE, SHARE, and follow us on Facebook. Business travel can make staying on a workout program very challenging, especially if you travel to remote locations where none of the hotels have a fitness center or access to local gyms. Regardless of whether or not the hotel has a fitness center, I always bring my own gym in a bag. … Continue reading Gym in a Carry-on – The Business Travelers Fitness Packing List
If you enjoy this article, please LIKE, SHARE, and follow us on Facebook. Business travel can present some real challenges, but it is possible to come back home from a trip in better shape than when you left. Prior planning and preparation is the key. Apply the tips I provide below and you will not only come back home fitter than when you left, you’ll … Continue reading Do what you can, with what you have, where you are. – Staying Fit While Traveling On Business
The book contains:
•7 Change Strategies for Adopting a Healthy Lifestyle
•A Flexible Diet Program that Doesn’t Put Any Foods Off-limits, including Alcohol
•20-Week Workout Log with Progress Assessments (Downloadable PDF)
•3 Strategies for Resetting your Body Weight Set Point to Keep the Weight Off
•A Training Program Based on Science, not Bro Science.
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