Don’t Wait for the Ball to Drop – Start 2018 with Momentum!

As 2017 draws to an end, start building momentum toward your fitness goals!

New Year’s Resolutions rate of success is an abysmal 8%, with 80% of people quitting by February. The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic seeks to improve that rate.

The Fat Loss Habit adopts a new approach to getting leaner, fitter, and stronger. The program uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program like the change techniques are all backed by research and scientific studies. Continue reading “Don’t Wait for the Ball to Drop – Start 2018 with Momentum!”

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Use your Smart Phone to Lose Weight

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Instead of wasting your time watching mindless videos on Facebook, you can use your smart phone to get in shape. Your phone can be used to form healthy habits, create a caloric deficit, maintain motivation, increase the intensity of your workouts, log your workouts, track your progress, and more. Don’t believe me? Read on.

Form New Healthy Habits that Lead to Fat Loss

Your smart phone can be used to set-up reminders and track your success at completing the three daily habits that will transform your body:

1)    weighing yourself each morning

  1. Each morning, after using the restroom, step on the scale and weigh yourself.
  2. Bodyweight can fluctuate significantly from day to day. Use weekly averages to find a truer trend in bodyweight from week to week. Bluetooth scales that sync with the MyFitnessPal app make this easy.

2)    exercising, and

3)    logging your food intake Continue reading “Use your Smart Phone to Lose Weight”