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“You do not rise to the level of your goals. You fall to the level of your systems.” James Clear, author of Atomic Habits
What you are going to learn:
- Why a Focus on Short-Term Results Causes us to Choose Ineffective Programs
- Why Habits are the Key to Sustainable Results
- Why What is Popular is Not Always Effective
- Why Unethical Fitness Guru’s often Recommend a Low Carb Diet, Praying on the Eagerness of People to See Quick Results
We all want to achieve results, but when we focus on outcomes and not habits, we make bad decisions. When we are too focused on outcomes, we look for short cuts. What is quickly done, is quickly undone.
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NBC – Ali Vincent was the first female to win on the show with an 112-pound weight loss. Vincent recently posted to Facebook about gaining the weight back. Continue reading “Why We Should Focus on Habits, and Not Outcomes”
Everyday removes the need to make a decision. The behavior becomes automatic. No need to stop and think about what day it is. Every day is Monday. I start virtually every day the same. I wake-up at the same time and the first hour is always the same. I thrive on the regularity. I love how it sets the tone for the rest of my day. That first hour is magical. It is life changing. Continue reading THE EVERYDAY METHOD OF HABIT FORMATION
Willpower won’t work! Habits happen. The easiest way to interrupt a bad habit and replace it with a good habit is by shaping your environment. So many people beat themselves up over a lack of willpower when what is missing is a lack of commitment.
When you are committed, you’ll shape your environment to eliminate temptation and foster the behavior you want to adopt. If you’re serious about eating healthier, you will remove junk food from your home and always ensure you have healthy food available.
When you are committed, you don’t rely on willpower; that inner resource that depletes as the day progresses leaving us vulnerable to temptation. If you take a moment to reflect, you will realize that most of your bad habits occur during the last hours of your day. That is because your willpower has left you naked to temptation. If you haven’t remove the temptation from your environment, you have effectively set yourself up for failure. If you want to change your behavior, start by changing your environment.
Learn more, Learn the Skill of Willpower & Identify ONE Bad Habit, Interrupt and Replace It.
Continue reading Change Starts with your Environment.
If you are committed, you will shape your environment, so you don’t need a lot of willpower. As the day progresses, our willpower diminishes and leaves us vulnerable to temptation. It is a lot easier to shape our environment then to try and exert control over it.
If you blew your diet last night eating junk food, I would argue that your problem isn’t a lack of willpower, it is a lack of commitment. Why was that junk food in your house in the first place? It isn’t good for you, and it isn’t good for anyone else under your roof. You don’t want to deprive your children? Of what? A lifetime of sugar addiction? A lifetime of struggling to control their weight and eating. Anytime you decide to change, you can. But it requires commitment. Shape your environment to foster good habits and remove the temptations that cause you to fall into bad habits. Continue reading When you are Committed, you don’t need a lot of WILLPOWER
Bad habits form when we neglect to link them to their long-term consequences. One of our greatest gifts as human beings is our ability to link our decisions today with the long-term results they will produce. This mindfulness leads to better decisions.
Awareness is the beginning of life change. Bad habits form at the subconscious level. Continue reading Neglect leads to bad habits.