The next biggest lie about living a disciplined lifestyle is that it requires a marathon of effort. It doesn’t. It only requires you manifest enough discipline and motivation to make the routine a habit. The initial resistance we encounter doesn’t last beyond a couple of months. The authors of The ONE Thing: The Surprisingly Truth Behind Extraordinary Results say success is not a marathon of disciplined action. It is a sprint fueled by just enough discipline to build a habit. Habits are harder to start than they are to sustain. The key is to identify the behavior you need to adopt and then work at it long enough to make it a habit.
Be careful of your words, for your words become your actions.
Be careful of your actions, for your actions become your habits.
Be careful of your habits, for your habits become your character.
Be careful of your character, for your character becomes your destiny.
The biggest lie about discipline is that it is a personality trait. It isn’t. It’s a habit. When you repeat an action enough people will attribute it to your personality. If someone works hard every day, they’ll say she is a hard worker. Our habits are eventually assigned to us as a personality trait, but we weren’t born with them. We developed them through repetition. Habits and routines are what determine what we will achieve in life, that is why they are essential to our success and happiness. The excellent news is that we can choose to form whatever habits we want by shaping our environment to support them. Continue reading “DISCIPLINE IS A HABIT, NOT A PERSONALITY TRAIT”
The habit of getting up early each morning, exercising for at least 20-minutes and setting a positive tone for the rest of your day has numerous physical and psychological benefits.
Getting up is one of the hardest things we do each day. It gives you a mental edge over everyone else knowing you had the discipline to get up and get a workout in before you got to work or school. You’ll begin the day with a sense of accomplishment. It is like walking around with a secret. Continue reading “Morning Exercise is a Keystone Habit”
FREE Download Promotion begins Thursday, August 30, 2018, and ends Monday, September 3, 2018.
I want to thank everyone for their support and positive feedback by offering a FREE DOWNLOAD PROMOTION of The Fat Loss Habit, KINDLE version. The purpose of the promotion is to express my gratitude and ask for your continued support (BOOK REVIEWS).
I would much appreciate it if you could devote 5-minutes out of your busy schedule to write a BRIEF REVIEW. Your reviews are vital to the visibility of the book on Amazon.
Here is the greatest value of discipline: self-worth. Many people who are teaching self-esteem these days don’t connect it to discipline. But once we sense the least lack of discipline within ourselves, it starts to erode our psyche. One of the greatest temptations is just to ease up a little bit. Instead of doing your best, you allow yourself to do just a little less than your best. Sure enough, you’ve started in the slightest way to decrease your sense of self-worth. Respect must be earned. Continue reading “SELF-ESTEEM IS ONLY GAINED THROUGH SELF-DISCIPLINE”