THE EVERYDAY METHOD OF HABIT FORMATION

Everyday removes the need to make a decision. The behavior becomes automatic. No need to stop and think about what day it is. Every day is Monday. I start virtually every day the same. I wake-up at the same time and the first hour is always the same. I thrive on the regularity. I love how it sets the tone for the rest of my day. That first hour is magical. It is life changing. Continue reading THE EVERYDAY METHOD OF HABIT FORMATION

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We Model our Values, Beliefs and Standards.

People will tell you what is important to them, but the best way to learn their values is through watching their behavior. You could say personal development is important to you, but if you don’t schedule any time each day to read, listen to audiobooks, or watch instructional videos each day, then I know it isn’t really a priority.
We live our values, beliefs, and standards. We model them. Show me how you spend your time and I will tell you what is important to you. Your daily rituals will tell me everything I need to know about your values. We make time for our priorities. We make them part of our daily routine. If something isn’t a daily priority, it isn’t a priority. We are creatures of habit. We form habits, then they form us. We become what we habitually do. Continue reading We Model our Values, Beliefs and Standards.

The Habit: Week-15 (Actively Seek Associations that Will Inspire You)

“It’s better to hang out with people better than you. Pick out associates whose behavior is better than yours, and you’ll drift in that direction.” Warren Buffett

This week’s challenge is to seek out people that will inspire and influence you in a positive manner. Whatever your goal is, seek out individuals that have achieved it, or are at least further along than you. Seek out associations with groups and individuals you respect and admire.

Warren Buffett says, “The best thing I did was to choose the right heroes.” Bill Graham, was Warren’s hero when he began his career in investment. Bill told Warren when he was a young man he looked around at the people he admired. After studying their character and habits, he concluded that they weren’t doing anything he could not do. He decided that he would mirror the behavior of those successful people he admired until he became someone he could admire. Success leaves clues. Success is a science; if you do what other successful people do, you will be successful.

Many people underestimate the important role of environmental norms and expectations play in our behavior. We all have friends that either bring out the best in us or the worst in us. None of us are immune to the effect. It is often said we are the average of the five people we spend the most time with. Continue reading “The Habit: Week-15 (Actively Seek Associations that Will Inspire You)”

The Effective Program Litmus Test – Does your Program Pass

 “Greatness is a lot of small things done well. Day after day, workout after workout, obedience after obedience, day after day.” Ray Lewis

Ray Lewis _image by Shea Huening .pngImage by Shea Huening

Today we are drowning in information, but starving for wisdom. Most of us have the knowledge of the world available to us in the palm of our hand. A lack of information isn’t the problem. A lack of common sense is the problem. Nowhere is this truer than in the fitness industry.

You might be reading this with the hopes of validating your current program. You want to know if it meets a scientific litmus test for determining its effectiveness. You might be reading this to discover the five characteristics of an effective program. I am sure you could find an article like that, but this isn’t it. I conducted a Google search and wasn’t disappointed.

The litmus test for determining if a program is effective is simple. Is your diet and exercise program sustainable? That’s it. If your program is sustainable, then it is effective. So many people fall into the trap of doing a program. The whole mentality of “doing a diet” or workout program is flawed. It implies a task that has a beginning and end. Staying fit is a journey, not a destination. Fitness isn’t something you do, it is something you live. Continue reading “The Effective Program Litmus Test – Does your Program Pass”

90-DAY BOOK PROMOTION (20% off Paperback & FREE DOWNLOAD PROMOTION 19-23 March 2018)

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I want to thank everyone for their support and positive feedback. The purpose of the promotion is to show my appreciation and ask for your continued support (BOOK REVIEWS).

I want to show my appreciation by reducing the price of the PAPERBACK by 20%, offer the KINDLE version for $2.99 (with a FREE Download Promotion beginning Monday, March 19, 2018, through Friday, March 23, 2018. The price of the Audible audiobook is set by Amazon.

You can DOWNLOAD the book’s 20-WEEK PROGRAM, LIST OF EXERCISES (with Video Demonstrations), STARTER GUIDE HERE. Continue reading “90-DAY BOOK PROMOTION (20% off Paperback & FREE DOWNLOAD PROMOTION 19-23 March 2018)”