The Fat Loss Habit is NOW AVAILABLE ON AMAZON!!!

The book contains:
•7 Change Strategies for Adopting a Healthy Lifestyle
•A Flexible Diet Program that Doesn’t Put Any Foods Off-limits, including Alcohol
•20-Week Workout Log with Progress Assessments (Downloadable PDF)
•3 Strategies for Resetting your Body Weight Set Point to Keep the Weight Off
•A Training Program Based on Science, not Bro Science.
Continue reading The Fat Loss Habit is NOW AVAILABLE ON AMAZON!!!

Building an Awesome Home Gym


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Home gyms allow you to create an ideal workout environment and stay consistent. Home gyms are great for stay at home parents, who find it difficult to find time to work out. A home gym eliminates the time spent commuting to the gym and it is easier to work into your daily schedule. Continue reading “Building an Awesome Home Gym”