THE EVERYDAY METHOD OF HABIT FORMATION

Everyday removes the need to make a decision. The behavior becomes automatic. No need to stop and think about what day it is. Every day is Monday. I start virtually every day the same. I wake-up at the same time and the first hour is always the same. I thrive on the regularity. I love how it sets the tone for the rest of my day. That first hour is magical. It is life changing. Continue reading THE EVERYDAY METHOD OF HABIT FORMATION

Advertisements

Each Day is Your Life in Miniature

Habits are the invisible engineers of our lives.
The best way I know to engineer a better life is by engineering better habits. We have the most control over the bookends of our day. Wake-up reading, writing in a journal and exercising. Don’t fall into the common trap of making a living and not designing a life. It is so easy to lose sight of what is important. I did it for years. It is only recently that I realized that I need to stop, stand still, and assess. Continue reading Each Day is Your Life in Miniature

The Habit: Week-11 (Develop a Few Guiding Mantras)

Don’t follow, lead.
Don’t copy, create.
Don’t start, finish.
Don’t sit still, move.
Don’t fit in, stand out.
Don’t sit quietly, speak up.
Seth Godin

This week’s challenge is to jot down a few powerful mantras and read them each morning. When I say, “mantra,” I am referring to a statement or slogan repeated frequently to help us make better decisions.

If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you. Zig Ziglar

Mantras can help us to navigate our lives; like navigational beacons that help keep us on course. They help to guide our everyday actions like written goals do, so we don’t get lost in the world wind of daily distractions. Continue reading “The Habit: Week-11 (Develop a Few Guiding Mantras)”

The Habit: Week-4 (Keep a Journal)

This week’s challenge is to journal for at least 10-minutes every day. This one habit can alter the trajectory of your life. Keeping a journal has numerous benefits. Don’t make the common mistake of thinking a journal is a diary. It isn’t. The primary purpose of a diary is to record your feelings, while the primary purpose of a journal is to register your goals and thoughts so you can make better decisions. Keeping a journal allows you to:

  1. Reconnect with your goals
  2. Improve your attitude
  3. Detect your values
  4. Capture and organize great ideas
  5. Improve your problem solving
  6. Become more creative
  7. Learn to communicate better
  8. Cathartic Release

Jim Rohn produced a fantastic audio program explaining why and how to keep a journal. He was a master communicator, who mentored many hugely successful individuals. His audio program is well worth your time and money. You can purchase the CD version on his website for approximately $15, and the MP3 version for $9.95. He also produced an excellent, high-quality journal you can purchase for $29 separately. If you buy the Journal and audio CD program together you’ll save $5. These links are provided purely for your convenience, I don’t receive any compensation. Continue reading “The Habit: Week-4 (Keep a Journal)”