Constantly looking for the miracle diet that will finally produce the results you want is just another form of procrastination. Fortunately, the weight loss industry is more than happy to provide you with an endless supply of options.
The current flavor of the month is the Ketogenic Diet.
Is the Ketogenic Diet terrible? No, not in the short term. Would I recommend it? NO. The reasons I wouldn’t recommend it are:
1) Ketogenic and other low carb diets aren’t more effective at promoting fat loss.
2) Low carb diets aren’t sustainable.
3) Low carb diets lower your metabolism and make it easier to overeat.
4) Low carb diets decrease your satiety, which makes it harder to stick with long term. Continue reading “The Ketogenic Diet – The Flavor of the Month”